| 🐎2022/09/18 🐎第89馬 八卦茶園馬拉松~(很好陡的一隻馬)……
跟2020/1月份同場相比退步將近40分鐘,只能說歲月不饒人丫……
太久沒跑山路馬20k的上坡堅持跑10k後,實在沒力就只能跑走囉😆
9月份的秋老虎真的很厲害🥵🥵~下到山下後真的非常曬!
#撿到個小茶壺(哎,很想拆下來泡茶……)
#週四晨跑團 賽前宣言: 延期賽~ 賽後評分: 路線還是一樣硬~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 332.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'00" | 00:11'53" | 3 | 06'26" | 00:18'19" | 4 | 07'15" | 00:25'34" | 5 | 07'15" | 00:32'49" | 6 | 06'42" | 00:39'31" | 7 | 08'24" | 00:47'55" | 8 | 08'54" | 00:56'49" | 9 | 09'50" | 01:06'39" | 10 | 10'15" | 01:16'54" | 11 | 08'09" | 01:25'03" | 12 | 09'19" | 01:34'22" | 13 | 11'24" | 01:45'46" | 14 | 08'51" | 01:54'37" | 15 | 08'45" | 02:03'22" | 16 | 09'42" | 02:13'04" | 17 | 08'07" | 02:21'11" | 18 | 09'43" | 02:30'54" | 19 | 06'14" | 02:37'08" | 20 | 06'17" | 02:43'25" | 21 | 06'16" | 02:49'41" | 22 | 07'24" | 02:57'05" | 23 | 07'52" | 03:04'57" | 24 | 06'37" | 03:11'34" | 25 | 07'47" | 03:19'21" | 26 | 09'32" | 03:28'53" | 27 | 05'40" | 03:34'33" | 28 | 05'40" | 03:40'13" | 29 | 06'19" | 03:46'32" | 30 | 05'49" | 03:52'21" | 31 | 05'49" | 03:58'10" | 32 | 05'33" | 04:03'43" | 33 | 05'37" | 04:09'20" | 34 | 06'34" | 04:15'54" | 35 | 05'47" | 04:21'41" | 36 | 06'41" | 04:28'22" | 37 | 05'59" | 04:34'21" | 38 | 05'48" | 04:40'09" | 39 | 07'26" | 04:47'35" | 40 | 05'54" | 04:53'29" | 41 | 07'18" | 05:00'47" | 42 | 06'44" | 05:07'31" | 43 | 06'35" | 05:14'06" | 43.5 | 05'53" | 05:17'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|