27.1 km | 05:03:02 | 11:11/km日期: 2022-09-18 04:55 - 總爬升: 1449 m - 平均心率: 149 - 卡路里: 2154 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 71%
Pace: 08'23" / 10'06" / 10'34" / 10'45" / 09'47" / 08'41" / 09'51" / 09'37" / 11'18" / 09'53" / 08'53" / 11'02" / 11'51" / 10'49" / 11'49" / 12'02" / 11'28" / 11'20" / 11'20" / 11'51" / 12'30" / 13'48" / 12'02" / 12'48" / 12'29" / 13'48" / 13'14" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" | 1000 / 1000 |
2 | | 10'04" (+01'41") | 1000 / 2000 |
3 | | 10'35" (+02'12") | 1000 / 3000 |
4 | | 10'44" (+02'21") | 1000 / 4000 |
5 | | 09'46" (+01'23") | 1000 / 5000 |
6 | | 08'41" (+00'18") | 1000 / 6000 |
7 | | 09'51" (+01'28") | 1000 / 7000 |
8 | | 09'36" (+01'13") | 1000 / 8000 |
9 | | 11'18" (+02'55") | 1000 / 9000 |
10 | | 09'52" (+01'29") | 1000 / 10000 |
11 | | 08'53" (+00'30") | 1000 / 11000 |
12 | | 11'02" (+02'39") | 1000 / 12000 |
13 | | 11'50" (+03'27") | 1000 / 13000 |
14 | | 10'49" (+02'26") | 1000 / 14000 |
15 | | 11'49" (+03'26") | 1000 / 15000 |
16 | | 12'01" (+03'38") | 1000 / 16000 |
17 | | 11'28" (+03'05") | 1000 / 17000 |
18 | | 11'19" (+02'56") | 1000 / 18000 |
19 | | 11'19" (+02'56") | 1000 / 19000 |
20 | | 11'51" (+03'28") | 1000 / 20000 |
21 | | 12'29" (+04'06") | 1000 / 21000 |
22 | | 13'47" (+05'24") | 1000 / 22000 |
23 | | 12'02" (+03'39") | 1000 / 23000 |
24 | | 12'47" (+04'24") | 1000 / 24000 |
25 | | 12'29" (+04'06") | 1000 / 25000 |
26 | | 13'47" (+05'24") | 1000 / 26000 |
27 | | 13'14" (+04'51") | 1000 / 27000 |
28 | | 13'56" (+05'33") | 74 / 27074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 27.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'06" | 00:18'29" |
3 | 10'34" | 00:29'03" |
4 | 10'45" | 00:39'48" |
5 | 09'47" | 00:49'35" |
6 | 08'41" | 00:58'16" |
7 | 09'51" | 01:08'07" |
8 | 09'37" | 01:17'44" |
9 | 11'18" | 01:29'02" |
10 | 09'53" | 01:38'55" |
11 | 08'53" | 01:47'48" |
12 | 11'02" | 01:58'50" |
13 | 11'51" | 02:10'41" |
14 | 10'49" | 02:21'30" |
15 | 11'49" | 02:33'19" |
16 | 12'02" | 02:45'21" |
17 | 11'28" | 02:56'49" |
18 | 11'20" | 03:08'09" |
19 | 11'20" | 03:19'29" |
20 | 11'51" | 03:31'20" |
21 | 12'30" | 03:43'50" |
22 | 13'48" | 03:57'38" |
23 | 12'02" | 04:09'40" |
24 | 12'48" | 04:22'28" |
25 | 12'29" | 04:34'57" |
26 | 13'48" | 04:48'45" |
27 | 13'14" | 05:01'59" |
27.1 | 14'00" | 05:03'02" |