43.7 km | 04:33:54 | 06:16/km日期: 2022-09-18 05:59 - 總爬升: 1406 m - 平均心率: 158 - 卡路里: 3434 Cal - 平均步頻: 172
Pace: 05'01" / 04'56" / 05'18" / 05'38" / 05'14" / 05'08" / 06'13" / 06'18" / 07'21" / 07'30" / 05'58" / 07'17" / 09'04" / 07'27" / 07'06" / 07'33" / 06'19" / 08'13" / 05'15" / 05'25" / 05'34" / 06'40" / 05'38" / 05'22" / 06'13" / 08'10" / 05'49" / 07'12" / 07'24" / 07'42" / 07'57" / 05'48" / 07'23" / 06'12" / 07'09" / 09'13" / 05'28" / 05'24" / 05'09" / 04'18" / 04'40" / 04'23" / 04'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'00") | 43192 / 43192 |
2 | | 04'17" | 453 / 43646 |
3 | | 02'34" | 7 / 43654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'18" | 00:15'15" |
4 | 05'38" | 00:20'53" |
5 | 05'14" | 00:26'07" |
6 | 05'08" | 00:31'15" |
7 | 06'13" | 00:37'28" |
8 | 06'18" | 00:43'46" |
9 | 07'21" | 00:51'07" |
10 | 07'30" | 00:58'37" |
11 | 05'58" | 01:04'35" |
12 | 07'17" | 01:11'52" |
13 | 09'04" | 01:20'56" |
14 | 07'27" | 01:28'23" |
15 | 07'06" | 01:35'29" |
16 | 07'33" | 01:43'02" |
17 | 06'19" | 01:49'21" |
18 | 08'13" | 01:57'34" |
19 | 05'15" | 02:02'49" |
20 | 05'25" | 02:08'14" |
21 | 05'34" | 02:13'48" |
22 | 06'40" | 02:20'28" |
23 | 05'38" | 02:26'06" |
24 | 05'22" | 02:31'28" |
25 | 06'13" | 02:37'41" |
26 | 08'10" | 02:45'51" |
27 | 05'49" | 02:51'40" |
28 | 07'12" | 02:58'52" |
29 | 07'24" | 03:06'16" |
30 | 07'42" | 03:13'58" |
31 | 07'57" | 03:21'55" |
32 | 05'48" | 03:27'43" |
33 | 07'23" | 03:35'06" |
34 | 06'12" | 03:41'18" |
35 | 07'09" | 03:48'27" |
36 | 09'13" | 03:57'40" |
37 | 05'28" | 04:03'08" |
38 | 05'24" | 04:08'32" |
39 | 05'09" | 04:13'41" |
40 | 04'18" | 04:17'59" |
41 | 04'40" | 04:22'39" |
42 | 04'23" | 04:27'02" |
43 | 04'09" | 04:31'11" |
43.7 | 04'10" | 04:33'55" |