10.0 km | 00:51:47 | 05:10/km日期: 2022-09-18 09:39 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 71%
Pace: 05'10" / 05'43" / 05'02" / 05'06" / 05'03" / 04'59" / 04'59" / 05'46" / 04'59" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'11") | 1000 / 1000 |
2 | | 05'10" (+00'11") | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'02" (+00'03") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'25" (+00'26") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'46" (+00'47") | 1000 / 10000 |
11 | | 06'08" (+01'09") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 81.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'43" | 00:10'53" |
3 | 05'02" | 00:15'55" |
4 | 05'06" | 00:21'01" |
5 | 05'03" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 04'59" | 00:36'02" |
8 | 05'46" | 00:41'48" |
9 | 04'59" | 00:46'47" |
10 | 05'47" | 00:52'34" |
10.0 | 05'32" | 00:52'39" |