6.8 km | 00:48:04 | 07:06/km日期: 2022-09-18 07:48 - 平均心率: 172 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 06'41" / 07'01" / 06'49" / 06'18" / 08'35" / 07'48" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'52") | 300 / 300 |
2 | | 05'33" (+00'22") | 300 / 600 |
3 | | 06'05" (+00'54") | 300 / 899 |
4 | | 07'16" (+02'05") | 300 / 1200 |
5 | | 07'34" (+02'23") | 300 / 1500 |
6 | | 06'12" (+01'01") | 300 / 1800 |
7 | | 07'05" (+01'54") | 300 / 2100 |
8 | | 06'11" (+01'00") | 300 / 2400 |
9 | | 07'26" (+02'15") | 300 / 2699 |
10 | | 06'56" (+01'45") | 300 / 2999 |
11 | | 06'16" (+01'05") | 300 / 3299 |
12 | | 07'26" (+02'15") | 300 / 3599 |
13 | | 05'17" (+00'06") | 300 / 3899 |
14 | | 06'09" (+00'58") | 300 / 4199 |
15 | | 07'03" (+01'52") | 300 / 4499 |
16 | | 05'50" (+00'39") | 80 / 4580 |
17 | | 01:06'01" (+00'50") | 9 / 4590 |
18 | | 01:03'58" (+58'47") | 4 / 4595 |
19 | | 09'11" (+04'00") | 300 / 4895 |
20 | | 08'26" (+03'15") | 300 / 5195 |
21 | | 07'23" (+02'12") | 300 / 5495 |
22 | | 07'53" (+02'42") | 300 / 5795 |
23 | | 07'44" (+02'33") | 300 / 6095 |
24 | | 08'49" (+03'38") | 300 / 6395 |
25 | | 05'11" | 300 / 6695 |
26 | | 00'41" | 61 / 6757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 64.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'01" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'18" | 00:26'49" |
5 | 08'35" | 00:35'24" |
6 | 07'48" | 00:43'12" |
6.8 | 06'34" | 00:48'11" |