49.4 km | 07:48:14 | 09:29/km日期: 2022-09-17 08:00 - 總爬升: 561 m - 平均心率: 137 - 卡路里: 4430 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65%
Pace: 06'42" / 08'31" / 09'14" / 69'01" / 00'01" / 00'04" / 00'03" / 00'09" / 00'10" / 00'09" / 06'52" / 09'24" / 05'39" / 07'40" / 06'22" / 07'16" / 14'57" / 04'23" / 07'15" / 07'40" / 07'19" / 07'38" / 17'35" / 10'52" / 09'57" / 10'38" / 10'43" / 09'20" / 11'19" / 08'49" / 09'22" / 11'02" / 10'17" / 20'38" / 09'22" / 13'03" / 09'30" / 07'55" / 06'57" / 16'50" / 07'41" / 09'25" / 10'55" / 08'19" / 08'11" / 06'46" / 07'21" / 07'13" / 07'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'08") | 1000 / 1000 |
| 2 | | 08'31" (+01'46") | 1000 / 2000 |
| 3 | | 09'13" (+02'28") | 1000 / 3000 |
| 4 | | 08'11" (+01'26") | 1000 / 4000 |
| 5 | | 09'02" (+02'17") | 1000 / 5000 |
| 6 | | 09'11" (+02'26") | 1000 / 6000 |
| 7 | | 09'34" (+02'49") | 1000 / 7000 |
| 8 | | 09'20" (+02'35") | 1000 / 8000 |
| 9 | | 09'04" (+02'19") | 1000 / 9000 |
| 10 | | 09'34" (+02'49") | 1000 / 10000 |
| 11 | | 12'30" (+05'45") | 1000 / 11000 |
| 12 | | 07'08" (+00'23") | 1000 / 12000 |
| 13 | | 07'23" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+00'04") | 1000 / 14000 |
| 15 | | 07'44" (+00'59") | 1000 / 15000 |
| 16 | | 07'15" (+00'30") | 1000 / 16000 |
| 17 | | 12'05" (+05'20") | 1000 / 17000 |
| 18 | | 07'14" (+00'29") | 1000 / 18000 |
| 19 | | 07'14" (+00'29") | 1000 / 19000 |
| 20 | | 07'40" (+00'55") | 1000 / 20000 |
| 21 | | 07'19" (+00'34") | 1000 / 21000 |
| 22 | | 07'37" (+00'52") | 1000 / 22000 |
| 23 | | 17'35" (+10'50") | 1000 / 23000 |
| 24 | | 10'52" (+04'07") | 1000 / 24000 |
| 25 | | 09'57" (+03'12") | 1000 / 25000 |
| 26 | | 10'37" (+03'52") | 1000 / 26000 |
| 27 | | 10'42" (+03'57") | 1000 / 27000 |
| 28 | | 09'20" (+02'35") | 1000 / 28000 |
| 29 | | 11'19" (+04'34") | 1000 / 29000 |
| 30 | | 08'48" (+02'03") | 1000 / 30000 |
| 31 | | 09'22" (+02'37") | 1000 / 31000 |
| 32 | | 11'02" (+04'17") | 1000 / 32000 |
| 33 | | 10'16" (+03'31") | 1000 / 33000 |
| 34 | | 20'37" (+13'52") | 1000 / 34000 |
| 35 | | 09'22" (+02'37") | 1000 / 35000 |
| 36 | | 13'02" (+06'17") | 1000 / 36000 |
| 37 | | 09'30" (+02'45") | 1000 / 37000 |
| 38 | | 07'54" (+01'09") | 1000 / 38000 |
| 39 | | 06'56" (+00'11") | 1000 / 39000 |
| 40 | | 16'50" (+10'05") | 1000 / 40000 |
| 41 | | 07'41" (+00'56") | 1000 / 41000 |
| 42 | | 09'24" (+02'39") | 1000 / 42000 |
| 43 | | 10'54" (+04'09") | 1000 / 43000 |
| 44 | | 08'19" (+01'34") | 1000 / 44000 |
| 45 | | 08'10" (+01'25") | 1000 / 45000 |
| 46 | | 06'45" | 1000 / 46000 |
| 47 | | 07'21" (+00'36") | 1000 / 47000 |
| 48 | | 07'12" (+00'27") | 1000 / 48000 |
| 49 | | 07'30" (+00'45") | 1000 / 49000 |
| 50 | | 08'27" (+01'42") | 362 / 49362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 92.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'31" | 00:15'13" |
| 3 | 09'14" | 00:24'27" |
| 4 | 69'01" | 01:33'28" |
| 5 | 00'01" | 01:33'29" |
| 6 | 00'04" | 01:33'33" |
| 7 | 00'03" | 01:33'36" |
| 8 | 00'09" | 01:33'45" |
| 9 | 00'10" | 01:33'55" |
| 10 | 00'09" | 01:34'04" |
| 11 | 06'52" | 01:40'56" |
| 12 | 09'24" | 01:50'20" |
| 13 | 05'39" | 01:55'59" |
| 14 | 07'40" | 02:03'39" |
| 15 | 06'22" | 02:10'01" |
| 16 | 07'16" | 02:17'17" |
| 17 | 14'57" | 02:32'14" |
| 18 | 04'23" | 02:36'37" |
| 19 | 07'15" | 02:43'52" |
| 20 | 07'40" | 02:51'32" |
| 21 | 07'19" | 02:58'51" |
| 22 | 07'38" | 03:06'29" |
| 23 | 17'35" | 03:24'04" |
| 24 | 10'52" | 03:34'56" |
| 25 | 09'57" | 03:44'53" |
| 26 | 10'38" | 03:55'31" |
| 27 | 10'43" | 04:06'14" |
| 28 | 09'20" | 04:15'34" |
| 29 | 11'19" | 04:26'53" |
| 30 | 08'49" | 04:35'42" |
| 31 | 09'22" | 04:45'04" |
| 32 | 11'02" | 04:56'06" |
| 33 | 10'17" | 05:06'23" |
| 34 | 20'38" | 05:27'01" |
| 35 | 09'22" | 05:36'23" |
| 36 | 13'03" | 05:49'26" |
| 37 | 09'30" | 05:58'56" |
| 38 | 07'55" | 06:06'51" |
| 39 | 06'57" | 06:13'48" |
| 40 | 16'50" | 06:30'38" |
| 41 | 07'41" | 06:38'19" |
| 42 | 09'25" | 06:47'44" |
| 43 | 10'55" | 06:58'39" |
| 44 | 08'19" | 07:06'58" |
| 45 | 08'11" | 07:15'09" |
| 46 | 06'46" | 07:21'55" |
| 47 | 07'21" | 07:29'16" |
| 48 | 07'13" | 07:36'29" |
| 49 | 07'30" | 07:43'59" |
| 49.4 | 08'27" | 07:47'03" |
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