5.9 km | 00:42:06 | 07:09/km日期: 2022-09-18 08:01 - 平均心率: 153 - 卡路里: 392 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 07'07" / 06'55" / 07'00" / 07'08" / 07'50" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'12") | 60 / 60 |
2 | | 08'02" (+03'01") | 62 / 122 |
3 | | 06'02" (+01'01") | 82 / 205 |
4 | | 08'33" (+03'32") | 58 / 264 |
5 | | 06'12" (+01'11") | 80 / 344 |
6 | | 08'27" (+03'26") | 59 / 403 |
7 | | 05'01" | 13 / 417 |
8 | | 06'20" (+01'19") | 78 / 496 |
9 | | 06'27" (+01'26") | 77 / 573 |
10 | | 06'34" (+01'33") | 76 / 649 |
11 | | 06'38" (+01'37") | 75 / 724 |
12 | | 11'42" (+06'41") | 6 / 731 |
13 | | 06'28" (+01'27") | 694 / 1425 |
14 | | 09'04" (+04'03") | 55 / 1480 |
15 | | 07'19" (+02'18") | 614 / 2094 |
16 | | 10'01" (+05'00") | 49 / 2144 |
17 | | 06'44" (+01'43") | 667 / 2812 |
18 | | 08'59" (+03'58") | 55 / 2867 |
19 | | 06'58" (+01'57") | 645 / 3513 |
20 | | 06'31" (+01'30") | 76 / 3589 |
21 | | 07'46" (+02'45") | 579 / 4169 |
22 | | 10'55" (+05'54") | 45 / 4214 |
23 | | 07'20" (+02'19") | 613 / 4827 |
24 | | 09'41" (+04'40") | 51 / 4879 |
25 | | 07'06" (+02'05") | 632 / 5512 |
26 | | 11'42" (+06'41") | 42 / 5555 |
27 | | 05'59" (+00'58") | 328 / 5883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 129.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'55" | 00:14'02" |
3 | 07'00" | 00:21'02" |
4 | 07'08" | 00:28'10" |
5 | 07'50" | 00:36'00" |
5.9 | 06'55" | 00:42'07" |