22.0 km | 01:50:00 | 05:00/km日期: 2022-09-18 05:41 - 平均心率: 149 - 卡路里: 1329 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'16" / 05'44" / 05'01" / 04'54" / 04'58" / 04'58" / 04'57" / 05'39" / 05'00" / 05'03" / 05'00" / 05'07" / 04'56" / 04'59" / 04'59" / 06'25" / 05'08" / 04'53" / 04'58" / 05'08" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 1002 / 1002 |
2 | | 04'58" (+00'06") | 1003 / 2005 |
3 | | 05'00" (+00'08") | 1001 / 3006 |
4 | | 04'54" (+00'02") | 1000 / 4007 |
5 | | 04'57" (+00'05") | 1001 / 5008 |
6 | | 04'57" (+00'05") | 1001 / 6009 |
7 | | 04'57" (+00'05") | 1001 / 7011 |
8 | | 05'03" (+00'11") | 1005 / 8016 |
9 | | 04'58" (+00'06") | 1001 / 9018 |
10 | | 05'03" (+00'11") | 1000 / 10018 |
11 | | 04'59" (+00'07") | 1000 / 11019 |
12 | | 05'07" (+00'15") | 1003 / 12022 |
13 | | 04'56" (+00'04") | 1002 / 13025 |
14 | | 04'59" (+00'07") | 1001 / 14026 |
15 | | 04'58" (+00'06") | 1001 / 15028 |
16 | | 04'55" (+00'03") | 1003 / 16032 |
17 | | 05'08" (+00'16") | 1003 / 17035 |
18 | | 04'52" | 1000 / 18036 |
19 | | 04'57" (+00'05") | 1001 / 19037 |
20 | | 05'08" (+00'16") | 1002 / 20040 |
21 | | 04'58" (+00'06") | 1000 / 21040 |
22 | | 05'01" (+00'09") | 919 / 21959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 276.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'44" | 00:11'00" |
3 | 05'01" | 00:16'01" |
4 | 04'54" | 00:20'55" |
5 | 04'58" | 00:25'53" |
6 | 04'58" | 00:30'51" |
7 | 04'57" | 00:35'48" |
8 | 05'39" | 00:41'27" |
9 | 05'00" | 00:46'27" |
10 | 05'03" | 00:51'30" |
11 | 05'00" | 00:56'30" |
12 | 05'07" | 01:01'37" |
13 | 04'56" | 01:06'33" |
14 | 04'59" | 01:11'32" |
15 | 04'59" | 01:16'31" |
16 | 06'25" | 01:22'56" |
17 | 05'08" | 01:28'04" |
18 | 04'53" | 01:32'57" |
19 | 04'58" | 01:37'55" |
20 | 05'08" | 01:43'03" |
21 | 04'58" | 01:48'01" |
22.0 | 05'02" | 01:52'51" |