8.9 km | 01:10:26 | 07:53/km日期: 2022-09-18 07:49 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 09'21" / 08'42" / 06'44" / 06'55" / 08'20" / 08'25" / 08'20" / 06'55" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'37") | 1000 / 1000 |
2 | | 08'42" (+01'58") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'54" (+00'10") | 1000 / 4000 |
5 | | 08'20" (+01'36") | 1000 / 5000 |
6 | | 08'25" (+01'41") | 1000 / 6000 |
7 | | 08'20" (+01'36") | 1000 / 7000 |
8 | | 06'54" (+00'10") | 1000 / 8000 |
9 | | 07'12" (+00'28") | 934 / 8934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 24.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'42" | 00:18'03" |
3 | 06'44" | 00:24'47" |
4 | 06'55" | 00:31'42" |
5 | 08'20" | 00:40'02" |
6 | 08'25" | 00:48'27" |
7 | 08'20" | 00:56'47" |
8 | 06'55" | 01:03'42" |
8.9 | 07'12" | 01:10'26" |