21.5 km | 02:40:31 | 07:26/km日期: 2022-09-18 06:00 - 總爬升: 562 m - 平均心率: 139 - 卡路里: 1092 Cal - 平均步頻: 176
Pace: 07'00" / 06'20" / 07'09" / 07'54" / 07'48" / 06'57" / 09'49" / 10'28" / 10'42" / 11'00" / 08'30" / 06'15" / 07'41" / 06'39" / 06'16" / 05'53" / 06'52" / 05'49" / 06'20" / 05'52" / 05'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 07'53" (+02'13") | 1000 / 4000 |
| 5 | | 07'48" (+02'08") | 1000 / 5000 |
| 6 | | 06'56" (+01'16") | 1000 / 6000 |
| 7 | | 09'49" (+04'09") | 1000 / 7000 |
| 8 | | 10'28" (+04'48") | 1000 / 8000 |
| 9 | | 10'41" (+05'01") | 1000 / 9000 |
| 10 | | 10'59" (+05'19") | 1000 / 10000 |
| 11 | | 08'29" (+02'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 07'41" (+02'01") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 06'52" (+01'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 06'20" (+00'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'36" (+00'56") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 07'09" | 00:20'29" |
| 4 | 07'54" | 00:28'23" |
| 5 | 07'48" | 00:36'11" |
| 6 | 06'57" | 00:43'08" |
| 7 | 09'49" | 00:52'57" |
| 8 | 10'28" | 01:03'25" |
| 9 | 10'42" | 01:14'07" |
| 10 | 11'00" | 01:25'07" |
| 11 | 08'30" | 01:33'37" |
| 12 | 06'15" | 01:39'52" |
| 13 | 07'41" | 01:47'33" |
| 14 | 06'39" | 01:54'12" |
| 15 | 06'16" | 02:00'28" |
| 16 | 05'53" | 02:06'21" |
| 17 | 06'52" | 02:13'13" |
| 18 | 05'49" | 02:19'02" |
| 19 | 06'20" | 02:25'22" |
| 20 | 05'52" | 02:31'14" |
| 21 | 05'41" | 02:36'55" |
| 21.5 | 06'36" | 02:40'33" |
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