21.4 km | 01:58:01 | 05:31/km日期: 2022-09-18 05:59 - 總爬升: 568 m - 平均心率: 165 - 卡路里: 1658 Cal - 平均步頻: 168
Pace: 05'31" / 05'17" / 05'29" / 06'15" / 05'34" / 05'41" / 06'50" / 07'00" / 07'54" / 08'10" / 05'32" / 04'24" / 04'29" / 04'29" / 04'32" / 04'48" / 04'56" / 04'35" / 04'49" / 05'11" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+01'51") | 1000 / 4000 |
| 5 | | 05'33" (+01'10") | 1000 / 5000 |
| 6 | | 05'41" (+01'18") | 1000 / 6000 |
| 7 | | 06'49" (+02'26") | 1000 / 7000 |
| 8 | | 07'00" (+02'37") | 1000 / 8000 |
| 9 | | 07'53" (+03'30") | 1000 / 9000 |
| 10 | | 08'09" (+03'46") | 1000 / 10000 |
| 11 | | 05'32" (+01'09") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'32") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'26") | 1000 / 19000 |
| 20 | | 05'10" (+00'47") | 1000 / 20000 |
| 21 | | 04'49" (+00'26") | 1000 / 21000 |
| 22 | | 04'50" (+00'27") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 124.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 06'15" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 06'50" | 00:40'37" |
| 8 | 07'00" | 00:47'37" |
| 9 | 07'54" | 00:55'31" |
| 10 | 08'10" | 01:03'41" |
| 11 | 05'32" | 01:09'13" |
| 12 | 04'24" | 01:13'37" |
| 13 | 04'29" | 01:18'06" |
| 14 | 04'29" | 01:22'35" |
| 15 | 04'32" | 01:27'07" |
| 16 | 04'48" | 01:31'55" |
| 17 | 04'56" | 01:36'51" |
| 18 | 04'35" | 01:41'26" |
| 19 | 04'49" | 01:46'15" |
| 20 | 05'11" | 01:51'26" |
| 21 | 04'49" | 01:56'15" |
| 21.4 | 04'50" | 01:58'01" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
Replay
