14.6 km | 02:04:40 | 08:33/km日期: 2022-09-18 06:04 - 總爬升: 425 m - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 07'12" / 06'51" / 06'15" / 06'09" / 06'55" / 07'34" / 07'59" / 07'24" / 10'31" / 09'45" / 15'41" / 19'41" / 10'14" / 08'09" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'03") | 1000 / 1000 |
2 | | 06'49" (+00'40") | 1000 / 2000 |
3 | | 06'15" (+00'06") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'12" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'02") | 1000 / 6000 |
7 | | 06'44" (+00'35") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 06'55" (+00'46") | 1000 / 9000 |
10 | | 08'38" (+02'29") | 1000 / 10000 |
11 | | 15'02" (+08'53") | 1000 / 11000 |
12 | | 19'14" (+13'05") | 1000 / 12000 |
13 | | 10'14" (+04'05") | 1000 / 13000 |
14 | | 08'08" (+01'59") | 1000 / 14000 |
15 | | 07'49" (+01'40") | 557 / 14557 |
9月累積里程 : 114.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'51" | 00:14'03" |
3 | 06'15" | 00:20'18" |
4 | 06'09" | 00:26'27" |
5 | 06'55" | 00:33'22" |
6 | 07'34" | 00:40'56" |
7 | 07'59" | 00:48'55" |
8 | 07'24" | 00:56'19" |
9 | 10'31" | 01:06'50" |
10 | 09'45" | 01:16'35" |
11 | 15'41" | 01:32'16" |
12 | 19'41" | 01:51'57" |
13 | 10'14" | 02:02'11" |
14 | 08'09" | 02:10'20" |
14.6 | 07'48" | 02:14'41" |