10.0 km | 00:50:12 | 05:00/km日期: 2022-09-18 06:53 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 04'33" / 05'02" / 04'55" / 05'01" / 04'58" / 05'02" / 05'03" / 05'03" / 05'30" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 87.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'02" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 05'03" | 00:34'34" |
| 8 | 05'03" | 00:39'37" |
| 9 | 05'30" | 00:45'07" |
| 10 | 04'48" | 00:49'55" |
| 10.0 | 04'07" | 00:49'58" |
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