17.6 km | 02:33:25 | 08:43/km日期: 2015-08-30 05:10 - 平均心率: 135 - 卡路里: 1106 Cal - 總步數: 15674 - 平均步頻: 102 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 64%
Pace: 07'15" / 07'09" / 06'54" / 06'42" / 06'41" / 06'37" / 07'08" / 06'37" / 11'28" / 08'04" / 06'08" / 07'52" / 06'05" / 14'45" / 09'10" / 11'03" / 16'42" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'12") | 1000 / 1000 | 182 / 75 |
2 | | 07'05" (+01'03") | 1007 / 2008 | 182 / 77 |
3 | | 06'52" (+00'50") | 1004 / 3012 | 180 / 80 |
4 | | 06'40" (+00'38") | 1003 / 4015 | 177 / 84 |
5 | | 06'42" (+00'40") | 1007 / 5022 | 178 / 83 |
6 | | 06'31" (+00'29") | 1004 / 6027 | 179 / 85 |
7 | | 07'09" (+01'07") | 1005 / 7032 | 151 / 92 |
8 | | 06'32" (+00'30") | 1002 / 8035 | 177 / 86 |
9 | | 11'29" (+05'27") | 1007 / 9042 | 51 / 170 |
10 | | 07'57" (+01'55") | 1004 / 10047 | 111 / 112 |
11 | | 06'05" (+00'03") | 1005 / 11053 | 180 / 91 |
12 | | 07'51" (+01'49") | 1006 / 12059 | 109 / 115 |
13 | | 06'02" | 1001 / 13061 | 178 / 92 |
14 | | 14'45" (+08'43") | 1001 / 14062 | 37 / 180 |
15 | | 09'08" (+03'06") | 1004 / 15067 | 72 / 149 |
16 | | 11'04" (+05'02") | 1000 / 16067 | 5 / 1612 |
17 | | 16'44" (+10'42") | 1002 / 17070 | 6 / 895 |
18 | | 12'05" (+06'03") | 568 / 17638 | 5 / 1420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'09" | 00:14'24" |
3 | 06'54" | 00:21'18" |
4 | 06'42" | 00:28'00" |
5 | 06'41" | 00:34'41" |
6 | 06'37" | 00:41'18" |
7 | 07'08" | 00:48'26" |
8 | 06'37" | 00:55'03" |
9 | 11'28" | 01:06'31" |
10 | 08'04" | 01:14'35" |
11 | 06'08" | 01:20'43" |
12 | 07'52" | 01:28'35" |
13 | 06'05" | 01:34'40" |
14 | 14'45" | 01:49'25" |
15 | 09'10" | 01:58'35" |
16 | 11'03" | 02:09'38" |
17 | 16'42" | 02:26'20" |
17.6 | 12'27" | 02:33'25" |