8.0 km | 00:55:57 | 06:59/km日期: 2022-09-18 06:30 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 08'05" / 07'02" / 07'22" / 07'18" / 07'42" / 06'54" / 06'57" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'06") | 1000 / 1000 |
| 2 | | 07'01" (+00'13") | 1000 / 2000 |
| 3 | | 07'19" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 62.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'02" | 00:15'07" |
| 3 | 07'22" | 00:22'29" |
| 4 | 07'18" | 00:29'47" |
| 5 | 07'42" | 00:37'29" |
| 6 | 06'54" | 00:44'23" |
| 7 | 06'57" | 00:51'20" |
| 8 | 07'53" | 00:59'13" |
| 8.0 | 08'02" | 00:59'18" |
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