23.3 km | 04:24:41 | 11:20/km日期: 2022-09-17 08:02 - 總爬升: 431 m - 平均心率: 116 - 卡路里: 899 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 65%
Pace: 07'45" / 10'21" / 10'19" / 08'52" / 09'35" / 12'38" / 10'57" / 12'39" / 12'32" / 10'25" / 11'14" / 15'47" / 10'22" / 12'59" / 10'38" / 10'31" / 10'50" / 13'02" / 12'33" / 11'01" / 10'29" / 11'09" / 12'37" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 10'20" (+02'35") | 1000 / 2000 |
3 | | 10'18" (+02'33") | 1000 / 3000 |
4 | | 08'52" (+01'07") | 1000 / 4000 |
5 | | 09'34" (+01'49") | 1000 / 5000 |
6 | | 12'37" (+04'52") | 1000 / 6000 |
7 | | 10'57" (+03'12") | 1000 / 7000 |
8 | | 12'39" (+04'54") | 1000 / 8000 |
9 | | 12'32" (+04'47") | 1000 / 9000 |
10 | | 10'24" (+02'39") | 1000 / 10000 |
11 | | 11'13" (+03'28") | 1000 / 11000 |
12 | | 15'47" (+08'02") | 1000 / 12000 |
13 | | 10'22" (+02'37") | 1000 / 13000 |
14 | | 12'58" (+05'13") | 1000 / 14000 |
15 | | 10'38" (+02'53") | 1000 / 15000 |
16 | | 10'30" (+02'45") | 1000 / 16000 |
17 | | 10'50" (+03'05") | 1000 / 17000 |
18 | | 13'01" (+05'16") | 1000 / 18000 |
19 | | 12'33" (+04'48") | 1000 / 19000 |
20 | | 11'01" (+03'16") | 1000 / 20000 |
21 | | 10'29" (+02'44") | 1000 / 21000 |
22 | | 11'08" (+03'23") | 1000 / 22000 |
23 | | 12'37" (+04'52") | 1000 / 23000 |
24 | | 16'14" (+08'29") | 334 / 23334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 10'21" | 00:18'06" |
3 | 10'19" | 00:28'25" |
4 | 08'52" | 00:37'17" |
5 | 09'35" | 00:46'52" |
6 | 12'38" | 00:59'30" |
7 | 10'57" | 01:10'27" |
8 | 12'39" | 01:23'06" |
9 | 12'32" | 01:35'38" |
10 | 10'25" | 01:46'03" |
11 | 11'14" | 01:57'17" |
12 | 15'47" | 02:13'04" |
13 | 10'22" | 02:23'26" |
14 | 12'59" | 02:36'25" |
15 | 10'38" | 02:47'03" |
16 | 10'31" | 02:57'34" |
17 | 10'50" | 03:08'24" |
18 | 13'02" | 03:21'26" |
19 | 12'33" | 03:33'59" |
20 | 11'01" | 03:45'00" |
21 | 10'29" | 03:55'29" |
22 | 11'09" | 04:06'38" |
23 | 12'37" | 04:19'15" |
23.3 | 16'15" | 04:24'41" |