| 盡力了!16:30強制關門68k做收。
3姐妹看到了。 賽後評分: 關門時間能夠延長 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 528.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'30" | 00:11'30" | 2 | 09'52" | 00:21'22" | 3 | 10'22" | 00:31'44" | 4 | 10'28" | 00:42'12" | 5 | 10'44" | 00:52'56" | 6 | 08'36" | 01:01'32" | 7 | 08'21" | 01:09'53" | 8 | 08'56" | 01:18'49" | 9 | 07'07" | 01:25'56" | 10 | 09'20" | 01:35'16" | 11 | 15'48" | 01:51'04" | 12 | 16'41" | 02:07'45" | 13 | 18'27" | 02:26'12" | 14 | 10'17" | 02:36'29" | 15 | 07'55" | 02:44'24" | 16 | 07'18" | 02:51'42" | 17 | 11'21" | 03:03'03" | 18 | 10'57" | 03:14'00" | 19 | 09'18" | 03:23'18" | 20 | 09'33" | 03:32'51" | 21 | 09'54" | 03:42'45" | 22 | 10'19" | 03:53'04" | 23 | 07'55" | 04:00'59" | 24 | 10'55" | 04:11'54" | 25 | 07'37" | 04:19'31" | 26 | 07'22" | 04:26'53" | 27 | 09'00" | 04:35'53" | 28 | 07'21" | 04:43'14" | 29 | 10'10" | 04:53'24" | 30 | 08'44" | 05:02'08" | 31 | 07'59" | 05:10'07" | 32 | 11'49" | 05:21'56" | 33 | 07'29" | 05:29'25" | 34 | 07'37" | 05:37'02" | 35 | 11'21" | 05:48'23" | 36 | 13'09" | 06:01'32" | 37 | 10'27" | 06:11'59" | 38 | 09'54" | 06:21'53" | 39 | 08'54" | 06:30'47" | 40 | 09'53" | 06:40'40" | 41 | 13'14" | 06:53'54" | 42 | 09'02" | 07:02'56" | 43 | 10'07" | 07:13'03" | 44 | 09'45" | 07:22'48" | 45 | 10'28" | 07:33'16" | 46 | 08'22" | 07:41'38" | 47 | 11'56" | 07:53'34" | 48 | 09'02" | 08:02'36" | 49 | 08'34" | 08:11'10" | 50 | 10'52" | 08:22'02" | 51 | 08'13" | 08:30'15" | 52 | 08'46" | 08:39'01" | 53 | 14'57" | 08:53'58" | 54 | 11'47" | 09:05'45" | 55 | 08'58" | 09:14'43" | 56 | 09'30" | 09:24'13" | 57 | 10'31" | 09:34'44" | 58 | 12'19" | 09:47'03" | 59 | 09'46" | 09:56'49" | 60 | 09'55" | 10:06'44" | 61 | 11'28" | 10:18'12" | 62 | 11'05" | 10:29'17" | 63 | 10'13" | 10:39'30" | 64 | 11'32" | 10:51'02" | 65 | 10'59" | 11:02'01" | 66 | 12'49" | 11:14'50" | 67 | 12'39" | 11:27'29" | 68 | 13'03" | 11:40'32" | 68.7 | 15'01" | 11:50'45" |
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