49.8 km | 07:33:15 | 09:05/km日期: 2022-09-17 08:19 - 總爬升: 607 m - 平均心率: 138 - 卡路里: 2691 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65%
Pace: 07'29" / 07'49" / 08'33" / 07'08" / 08'08" / 08'40" / 09'32" / 09'45" / 09'19" / 08'14" / 08'42" / 13'40" / 08'25" / 09'28" / 09'11" / 07'18" / 08'15" / 10'42" / 09'30" / 09'07" / 09'01" / 08'43" / 16'37" / 09'47" / 10'29" / 10'22" / 10'54" / 09'58" / 07'18" / 09'02" / 07'22" / 08'51" / 08'06" / 09'55" / 12'37" / 10'46" / 10'50" / 09'45" / 07'18" / 09'19" / 06'23" / 10'15" / 10'57" / 07'43" / 07'10" / 07'07" / 06'52" / 07'07" / 08'01" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'06") | 1000 / 1000 |
2 | | 07'49" (+01'26") | 1000 / 2000 |
3 | | 08'32" (+02'09") | 1000 / 3000 |
4 | | 07'07" (+00'44") | 1000 / 4000 |
5 | | 08'08" (+01'45") | 1000 / 5000 |
6 | | 08'39" (+02'16") | 1000 / 6000 |
7 | | 09'32" (+03'09") | 1000 / 7000 |
8 | | 09'44" (+03'21") | 1000 / 8000 |
9 | | 09'19" (+02'56") | 1000 / 9000 |
10 | | 08'14" (+01'51") | 1000 / 10000 |
11 | | 08'41" (+02'18") | 1000 / 11000 |
12 | | 13'40" (+07'17") | 1000 / 12000 |
13 | | 08'24" (+02'01") | 1000 / 13000 |
14 | | 09'28" (+03'05") | 1000 / 14000 |
15 | | 08'26" (+02'03") | 1000 / 15000 |
16 | | 08'01" (+01'38") | 1000 / 16000 |
17 | | 08'15" (+01'52") | 1000 / 17000 |
18 | | 10'41" (+04'18") | 1000 / 18000 |
19 | | 09'29" (+03'06") | 1000 / 19000 |
20 | | 09'06" (+02'43") | 1000 / 20000 |
21 | | 08'55" (+02'32") | 1000 / 21000 |
22 | | 08'28" (+02'05") | 1000 / 22000 |
23 | | 16'57" (+10'34") | 1000 / 23000 |
24 | | 09'46" (+03'23") | 1000 / 24000 |
25 | | 10'29" (+04'06") | 1000 / 25000 |
26 | | 10'22" (+03'59") | 1000 / 26000 |
27 | | 10'53" (+04'30") | 1000 / 27000 |
28 | | 09'58" (+03'35") | 1000 / 28000 |
29 | | 07'17" (+00'54") | 1000 / 29000 |
30 | | 09'01" (+02'38") | 1000 / 30000 |
31 | | 07'22" (+00'59") | 1000 / 31000 |
32 | | 08'50" (+02'27") | 1000 / 32000 |
33 | | 08'05" (+01'42") | 1000 / 33000 |
34 | | 09'55" (+03'32") | 1000 / 34000 |
35 | | 12'36" (+06'13") | 1000 / 35000 |
36 | | 10'46" (+04'23") | 1000 / 36000 |
37 | | 10'49" (+04'26") | 1000 / 37000 |
38 | | 09'45" (+03'22") | 1000 / 38000 |
39 | | 07'17" (+00'54") | 1000 / 39000 |
40 | | 09'18" (+02'55") | 1000 / 40000 |
41 | | 06'23" | 1000 / 41000 |
42 | | 10'14" (+03'51") | 1000 / 42000 |
43 | | 10'57" (+04'34") | 1000 / 43000 |
44 | | 07'42" (+01'19") | 1000 / 44000 |
45 | | 07'10" (+00'47") | 1000 / 45000 |
46 | | 07'06" (+00'43") | 1000 / 46000 |
47 | | 06'52" (+00'29") | 1000 / 47000 |
48 | | 07'06" (+00'43") | 1000 / 48000 |
49 | | 08'01" (+01'38") | 1000 / 49000 |
50 | | 06'51" (+00'28") | 838 / 49838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
9月累積里程 : 194.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'49" | 00:15'18" |
3 | 08'33" | 00:23'51" |
4 | 07'08" | 00:30'59" |
5 | 08'08" | 00:39'07" |
6 | 08'40" | 00:47'47" |
7 | 09'32" | 00:57'19" |
8 | 09'45" | 01:07'04" |
9 | 09'19" | 01:16'23" |
10 | 08'14" | 01:24'37" |
11 | 08'42" | 01:33'19" |
12 | 13'40" | 01:46'59" |
13 | 08'25" | 01:55'24" |
14 | 09'28" | 02:04'52" |
15 | 09'11" | 02:14'03" |
16 | 07'18" | 02:21'21" |
17 | 08'15" | 02:29'36" |
18 | 10'42" | 02:40'18" |
19 | 09'30" | 02:49'48" |
20 | 09'07" | 02:58'55" |
21 | 09'01" | 03:07'56" |
22 | 08'43" | 03:16'39" |
23 | 16'37" | 03:33'16" |
24 | 09'47" | 03:43'03" |
25 | 10'29" | 03:53'32" |
26 | 10'22" | 04:03'54" |
27 | 10'54" | 04:14'48" |
28 | 09'58" | 04:24'46" |
29 | 07'18" | 04:32'04" |
30 | 09'02" | 04:41'06" |
31 | 07'22" | 04:48'28" |
32 | 08'51" | 04:57'19" |
33 | 08'06" | 05:05'25" |
34 | 09'55" | 05:15'20" |
35 | 12'37" | 05:27'57" |
36 | 10'46" | 05:38'43" |
37 | 10'50" | 05:49'33" |
38 | 09'45" | 05:59'18" |
39 | 07'18" | 06:06'36" |
40 | 09'19" | 06:15'55" |
41 | 06'23" | 06:22'18" |
42 | 10'15" | 06:32'33" |
43 | 10'57" | 06:43'30" |
44 | 07'43" | 06:51'13" |
45 | 07'10" | 06:58'23" |
46 | 07'07" | 07:05'30" |
47 | 06'52" | 07:12'22" |
48 | 07'07" | 07:19'29" |
49 | 08'01" | 07:27'30" |
49.8 | 06'52" | 07:33'16" |