| 賽前宣言: 初越野 賽後評分: 沒熱食補給 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
9月累積里程 : 311.65 km HOKA Mach 5藍橘 累積 : 796.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'42" | 00:16'11" | 3 | 07'35" | 00:23'46" | 4 | 07'41" | 00:31'27" | 5 | 07'05" | 00:38'32" | 6 | 06'50" | 00:45'22" | 7 | 06'36" | 00:51'58" | 8 | 05'57" | 00:57'55" | 9 | 06'15" | 01:04'10" | 10 | 08'37" | 01:12'47" | 11 | 10'11" | 01:22'58" | 12 | 12'01" | 01:34'59" | 13 | 08'54" | 01:43'53" | 14 | 06'33" | 01:50'26" | 15 | 05'36" | 01:56'02" | 16 | 07'32" | 02:03'34" | 17 | 07'11" | 02:10'45" | 18 | 07'35" | 02:18'20" | 19 | 06'53" | 02:25'13" | 20 | 07'41" | 02:32'54" | 21 | 08'07" | 02:41'01" | 22 | 06'29" | 02:47'30" | 23 | 08'29" | 02:55'59" | 24 | 06'58" | 03:02'57" | 25 | 06'19" | 03:09'16" | 26 | 06'16" | 03:15'32" | 27 | 06'15" | 03:21'47" | 28 | 07'05" | 03:28'52" | 29 | 08'37" | 03:37'29" | 30 | 07'25" | 03:44'54" | 31 | 09'10" | 03:54'04" | 32 | 07'18" | 04:01'22" | 33 | 07'13" | 04:08'35" | 34 | 08'48" | 04:17'23" | 35 | 08'25" | 04:25'48" | 36 | 07'35" | 04:33'23" | 37 | 06'55" | 04:40'18" | 38 | 07'04" | 04:47'22" | 39 | 07'29" | 04:54'51" | 40 | 05'51" | 05:00'42" | 41 | 07'32" | 05:08'14" | 42 | 05'34" | 05:13'48" | 43 | 06'41" | 05:20'29" | 44 | 06'54" | 05:27'23" | 45 | 10'15" | 05:37'38" | 46 | 07'09" | 05:44'47" | 47 | 07'03" | 05:51'50" | 48 | 06'08" | 05:57'58" | 49 | 06'14" | 06:04'12" | 50 | 13'22" | 06:17'34" | 51 | 11'02" | 06:28'36" | 52 | 08'55" | 06:37'31" | 53 | 06'58" | 06:44'29" | 54 | 08'03" | 06:52'32" | 55 | 09'14" | 07:01'46" | 56 | 06'48" | 07:08'34" | 57 | 08'33" | 07:17'07" | 58 | 07'27" | 07:24'34" | 59 | 08'05" | 07:32'39" | 60 | 11'37" | 07:44'16" | 61 | 06'46" | 07:51'02" | 62 | 08'16" | 07:59'18" | 63 | 08'42" | 08:08'00" | 64 | 09'19" | 08:17'19" | 65 | 08'33" | 08:25'52" | 66 | 06'22" | 08:32'14" | 67 | 06'06" | 08:38'20" | 68 | 05'09" | 08:43'29" | 69 | 05'56" | 08:49'25" | 70 | 05'35" | 08:55'00" | 71 | 10'05" | 09:05'05" | 72 | 12'57" | 09:18'02" | 73 | 09'39" | 09:27'41" | 74 | 07'24" | 09:35'05" | 75 | 06'11" | 09:41'16" | 76 | 08'31" | 09:49'47" | 77 | 05'45" | 09:55'32" | 78 | 09'19" | 10:04'51" | 79 | 12'03" | 10:16'54" | 80 | 08'09" | 10:25'03" | 81 | 07'09" | 10:32'12" | 82 | 07'16" | 10:39'28" | 83 | 07'52" | 10:47'20" | 84 | 07'26" | 10:54'46" | 85 | 07'56" | 11:02'42" | 86 | 12'07" | 11:14'49" | 87 | 06'10" | 11:20'59" | 88 | 06'30" | 11:27'29" | 89 | 06'24" | 11:33'53" | 90 | 06'30" | 11:40'23" | 91 | 06'00" | 11:46'23" | 92 | 05'35" | 11:51'58" | 93 | 05'51" | 11:57'49" | 94 | 05'02" | 12:02'51" | 95 | 05'04" | 12:07'55" | 96 | 05'17" | 12:13'12" | 97 | 06'02" | 12:19'14" | 98 | 06'49" | 12:26'03" | 99 | 07'06" | 12:33'09" | 99.1 | 08'35" | 12:34'10" |
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