49.9 km | 06:48:29 | 08:11/km日期: 2022-09-17 08:01 - 總爬升: 594 m - 平均心率: 145 - 卡路里: 2591 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'32" / 06'57" / 07'38" / 06'32" / 07'15" / 07'50" / 08'21" / 10'39" / 06'04" / 06'46" / 07'46" / 08'44" / 07'19" / 07'19" / 07'37" / 07'25" / 08'15" / 08'03" / 07'06" / 07'22" / 07'16" / 07'25" / 16'46" / 07'30" / 08'20" / 09'29" / 10'35" / 09'28" / 07'08" / 08'49" / 07'10" / 08'26" / 07'57" / 08'04" / 10'43" / 10'22" / 10'25" / 08'59" / 07'06" / 09'15" / 06'20" / 09'08" / 10'39" / 06'49" / 07'03" / 06'53" / 07'18" / 06'51" / 08'21" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'13") | 1000 / 1000 |
2 | | 06'56" (+00'37") | 1000 / 2000 |
3 | | 07'37" (+01'18") | 1000 / 3000 |
4 | | 06'32" (+00'13") | 1000 / 4000 |
5 | | 07'14" (+00'55") | 1000 / 5000 |
6 | | 07'50" (+01'31") | 1000 / 6000 |
7 | | 08'20" (+02'01") | 1000 / 7000 |
8 | | 08'45" (+02'26") | 1000 / 8000 |
9 | | 07'57" (+01'38") | 1000 / 9000 |
10 | | 06'45" (+00'26") | 1000 / 10000 |
11 | | 07'10" (+00'51") | 1000 / 11000 |
12 | | 09'19" (+03'00") | 1000 / 12000 |
13 | | 07'19" (+01'00") | 1000 / 13000 |
14 | | 07'19" (+01'00") | 1000 / 14000 |
15 | | 07'36" (+01'17") | 1000 / 15000 |
16 | | 07'24" (+01'05") | 1000 / 16000 |
17 | | 08'15" (+01'56") | 1000 / 17000 |
18 | | 08'02" (+01'43") | 1000 / 18000 |
19 | | 07'06" (+00'47") | 1000 / 19000 |
20 | | 07'21" (+01'02") | 1000 / 20000 |
21 | | 07'16" (+00'57") | 1000 / 21000 |
22 | | 07'24" (+01'05") | 1000 / 22000 |
23 | | 16'45" (+10'26") | 1000 / 23000 |
24 | | 07'30" (+01'11") | 1000 / 24000 |
25 | | 08'19" (+02'00") | 1000 / 25000 |
26 | | 09'29" (+03'10") | 1000 / 26000 |
27 | | 10'35" (+04'16") | 1000 / 27000 |
28 | | 09'27" (+03'08") | 1000 / 28000 |
29 | | 07'08" (+00'49") | 1000 / 29000 |
30 | | 08'48" (+02'29") | 1000 / 30000 |
31 | | 07'10" (+00'51") | 1000 / 31000 |
32 | | 08'25" (+02'06") | 1000 / 32000 |
33 | | 07'57" (+01'38") | 1000 / 33000 |
34 | | 08'04" (+01'45") | 1000 / 34000 |
35 | | 10'42" (+04'23") | 1000 / 35000 |
36 | | 10'21" (+04'02") | 1000 / 36000 |
37 | | 10'24" (+04'05") | 1000 / 37000 |
38 | | 08'59" (+02'40") | 1000 / 38000 |
39 | | 07'05" (+00'46") | 1000 / 39000 |
40 | | 09'15" (+02'56") | 1000 / 40000 |
41 | | 06'19" | 1000 / 41000 |
42 | | 09'08" (+02'49") | 1000 / 42000 |
43 | | 10'38" (+04'19") | 1000 / 43000 |
44 | | 06'48" (+00'29") | 1000 / 44000 |
45 | | 07'03" (+00'44") | 1000 / 45000 |
46 | | 06'53" (+00'34") | 1000 / 46000 |
47 | | 07'17" (+00'58") | 1000 / 47000 |
48 | | 06'51" (+00'32") | 1000 / 48000 |
49 | | 08'20" (+02'01") | 1000 / 49000 |
50 | | 07'28" (+01'09") | 857 / 49857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 187.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'57" | 00:13'29" |
3 | 07'38" | 00:21'07" |
4 | 06'32" | 00:27'39" |
5 | 07'15" | 00:34'54" |
6 | 07'50" | 00:42'44" |
7 | 08'21" | 00:51'05" |
8 | 10'39" | 01:01'44" |
9 | 06'04" | 01:07'48" |
10 | 06'46" | 01:14'34" |
11 | 07'46" | 01:22'20" |
12 | 08'44" | 01:31'04" |
13 | 07'19" | 01:38'23" |
14 | 07'19" | 01:45'42" |
15 | 07'37" | 01:53'19" |
16 | 07'25" | 02:00'44" |
17 | 08'15" | 02:08'59" |
18 | 08'03" | 02:17'02" |
19 | 07'06" | 02:24'08" |
20 | 07'22" | 02:31'30" |
21 | 07'16" | 02:38'46" |
22 | 07'25" | 02:46'11" |
23 | 16'46" | 03:02'57" |
24 | 07'30" | 03:10'27" |
25 | 08'20" | 03:18'47" |
26 | 09'29" | 03:28'16" |
27 | 10'35" | 03:38'51" |
28 | 09'28" | 03:48'19" |
29 | 07'08" | 03:55'27" |
30 | 08'49" | 04:04'16" |
31 | 07'10" | 04:11'26" |
32 | 08'26" | 04:19'52" |
33 | 07'57" | 04:27'49" |
34 | 08'04" | 04:35'53" |
35 | 10'43" | 04:46'36" |
36 | 10'22" | 04:56'58" |
37 | 10'25" | 05:07'23" |
38 | 08'59" | 05:16'22" |
39 | 07'06" | 05:23'28" |
40 | 09'15" | 05:32'43" |
41 | 06'20" | 05:39'03" |
42 | 09'08" | 05:48'11" |
43 | 10'39" | 05:58'50" |
44 | 06'49" | 06:05'39" |
45 | 07'03" | 06:12'42" |
46 | 06'53" | 06:19'35" |
47 | 07'18" | 06:26'53" |
48 | 06'51" | 06:33'44" |
49 | 08'21" | 06:42'05" |
49.9 | 07'27" | 06:48'29" |