27.4 km | 03:51:59 | 08:27/km日期: 2022-09-17 04:46 - 總爬升: 715 m - 平均心率: 125 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'27" / 07'11" / 07'39" / 07'18" / 28'41" / 09'46" / 11'55" / 08'51" / 11'00" / 09'30" / 20'20" / 09'49" / 09'50" / 08'10" / 07'44" / 39'51" / 06'50" / 07'11" / 08'00" / 06'31" / 07'48" / 08'32" / 09'32" / 08'15" / 07'13" / 07'12" / 16'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'05") | 1000 / 1000 |
2 | | 07'10" (+00'48") | 1000 / 2000 |
3 | | 07'32" (+01'10") | 974 / 2974 |
4 | | 07'20" (+00'58") | 1000 / 3974 |
5 | | 07'34" (+01'12") | 1000 / 4974 |
6 | | 09'46" (+03'24") | 1000 / 5974 |
7 | | 09'05" (+02'43") | 1000 / 6974 |
8 | | 08'53" (+02'31") | 1000 / 7974 |
9 | | 10'59" (+04'37") | 1000 / 8974 |
10 | | 09'34" (+03'12") | 1000 / 9974 |
11 | | 09'49" (+03'27") | 1000 / 10974 |
12 | | 09'51" (+03'29") | 1000 / 11974 |
13 | | 09'51" (+03'29") | 1000 / 12974 |
14 | | 08'12" (+01'50") | 1000 / 13974 |
15 | | 07'36" (+01'14") | 1000 / 14974 |
16 | | 15'15" (+08'53") | 1000 / 15974 |
17 | | 06'49" (+00'27") | 1000 / 16974 |
18 | | 07'08" (+00'46") | 1000 / 17974 |
19 | | 07'58" (+01'36") | 1000 / 18974 |
20 | | 06'31" (+00'09") | 1000 / 19974 |
21 | | 07'44" (+01'22") | 1000 / 20974 |
22 | | 08'33" (+02'11") | 1000 / 21974 |
23 | | 09'25" (+03'03") | 1000 / 22974 |
24 | | 08'27" (+02'05") | 1000 / 23974 |
25 | | 07'09" (+00'47") | 1000 / 24974 |
26 | | 07'08" (+00'46") | 1000 / 25974 |
27 | | 06'22" | 1000 / 26974 |
28 | | 06'06" | 463 / 27438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'11" | 00:14'38" |
3 | 07'39" | 00:22'17" |
4 | 07'18" | 00:29'35" |
5 | 28'41" | 00:58'16" |
6 | 09'46" | 01:08'02" |
7 | 11'55" | 01:19'57" |
8 | 08'51" | 01:28'48" |
9 | 11'00" | 01:39'48" |
10 | 09'30" | 01:49'18" |
11 | 20'20" | 02:09'38" |
12 | 09'49" | 02:19'27" |
13 | 09'50" | 02:29'17" |
14 | 08'10" | 02:37'27" |
15 | 07'44" | 02:45'11" |
16 | 39'51" | 03:25'02" |
17 | 06'50" | 03:31'52" |
18 | 07'11" | 03:39'03" |
19 | 08'00" | 03:47'03" |
20 | 06'31" | 03:53'34" |
21 | 07'48" | 04:01'22" |
22 | 08'32" | 04:09'54" |
23 | 09'32" | 04:19'26" |
24 | 08'15" | 04:27'41" |
25 | 07'13" | 04:34'54" |
26 | 07'12" | 04:42'06" |
27 | 16'15" | 04:58'21" |
27.4 | 06'00" | 05:00'59" |