51.2 km | 08:47:49 | 10:17/km日期: 2022-09-17 08:01 - 總爬升: 596 m - 平均心率: 142 - 卡路里: 4435 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65%
Pace: 07'58" / 09'13" / 08'59" / 08'18" / 08'35" / 10'38" / 09'45" / 11'16" / 09'44" / 08'54" / 09'14" / 13'03" / 08'25" / 10'35" / 08'27" / 08'22" / 08'21" / 12'41" / 10'04" / 10'12" / 09'51" / 10'58" / 10'54" / 13'07" / 10'52" / 11'09" / 11'46" / 12'10" / 10'38" / 09'49" / 10'38" / 10'11" / 10'22" / 10'36" / 12'38" / 10'48" / 12'07" / 11'27" / 11'29" / 10'33" / 12'27" / 08'59" / 10'44" / 11'42" / 10'20" / 09'58" / 09'21" / 08'47" / 09'00" / 09'24" / 09'57" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 1000 / 1000 |
2 | | 09'13" (+01'16") | 1000 / 2000 |
3 | | 08'58" (+01'01") | 1000 / 3000 |
4 | | 08'18" (+00'21") | 1000 / 4000 |
5 | | 08'34" (+00'37") | 1000 / 5000 |
6 | | 10'38" (+02'41") | 1000 / 6000 |
7 | | 09'45" (+01'48") | 1000 / 7000 |
8 | | 11'16" (+03'19") | 1000 / 8000 |
9 | | 09'43" (+01'46") | 1000 / 9000 |
10 | | 08'53" (+00'56") | 1000 / 10000 |
11 | | 09'13" (+01'16") | 1000 / 11000 |
12 | | 13'02" (+05'05") | 1000 / 12000 |
13 | | 08'25" (+00'28") | 1000 / 13000 |
14 | | 10'35" (+02'38") | 1000 / 14000 |
15 | | 08'26" (+00'29") | 1000 / 15000 |
16 | | 08'22" (+00'25") | 1000 / 16000 |
17 | | 08'20" (+00'23") | 1000 / 17000 |
18 | | 12'40" (+04'43") | 1000 / 18000 |
19 | | 10'04" (+02'07") | 1000 / 19000 |
20 | | 10'11" (+02'14") | 1000 / 20000 |
21 | | 09'50" (+01'53") | 1000 / 21000 |
22 | | 10'57" (+03'00") | 1000 / 22000 |
23 | | 10'54" (+02'57") | 1000 / 23000 |
24 | | 13'07" (+05'10") | 1000 / 24000 |
25 | | 10'52" (+02'55") | 1000 / 25000 |
26 | | 11'08" (+03'11") | 1000 / 26000 |
27 | | 11'45" (+03'48") | 1000 / 27000 |
28 | | 12'10" (+04'13") | 1000 / 28000 |
29 | | 10'37" (+02'40") | 1000 / 29000 |
30 | | 09'48" (+01'51") | 1000 / 30000 |
31 | | 10'38" (+02'41") | 1000 / 31000 |
32 | | 10'10" (+02'13") | 1000 / 32000 |
33 | | 10'22" (+02'25") | 1000 / 33000 |
34 | | 10'36" (+02'39") | 1000 / 34000 |
35 | | 12'37" (+04'40") | 1000 / 35000 |
36 | | 10'48" (+02'51") | 1000 / 36000 |
37 | | 12'06" (+04'09") | 1000 / 37000 |
38 | | 11'26" (+03'29") | 1000 / 38000 |
39 | | 11'28" (+03'31") | 1000 / 39000 |
40 | | 10'33" (+02'36") | 1000 / 40000 |
41 | | 12'27" (+04'30") | 1000 / 41000 |
42 | | 08'58" (+01'01") | 1000 / 42000 |
43 | | 10'44" (+02'47") | 1000 / 43000 |
44 | | 11'41" (+03'44") | 1000 / 44000 |
45 | | 10'20" (+02'23") | 1000 / 45000 |
46 | | 09'57" (+02'00") | 1000 / 46000 |
47 | | 09'21" (+01'24") | 1000 / 47000 |
48 | | 08'46" (+00'49") | 1000 / 48000 |
49 | | 09'00" (+01'03") | 1000 / 49000 |
50 | | 09'23" (+01'26") | 1000 / 50000 |
51 | | 09'57" (+02'00") | 1000 / 51000 |
52 | | 09'42" (+01'45") | 245 / 51245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 91.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'13" | 00:17'11" |
3 | 08'59" | 00:26'10" |
4 | 08'18" | 00:34'28" |
5 | 08'35" | 00:43'03" |
6 | 10'38" | 00:53'41" |
7 | 09'45" | 01:03'26" |
8 | 11'16" | 01:14'42" |
9 | 09'44" | 01:24'26" |
10 | 08'54" | 01:33'20" |
11 | 09'14" | 01:42'34" |
12 | 13'03" | 01:55'37" |
13 | 08'25" | 02:04'02" |
14 | 10'35" | 02:14'37" |
15 | 08'27" | 02:23'04" |
16 | 08'22" | 02:31'26" |
17 | 08'21" | 02:39'47" |
18 | 12'41" | 02:52'28" |
19 | 10'04" | 03:02'32" |
20 | 10'12" | 03:12'44" |
21 | 09'51" | 03:22'35" |
22 | 10'58" | 03:33'33" |
23 | 10'54" | 03:44'27" |
24 | 13'07" | 03:57'34" |
25 | 10'52" | 04:08'26" |
26 | 11'09" | 04:19'35" |
27 | 11'46" | 04:31'21" |
28 | 12'10" | 04:43'31" |
29 | 10'38" | 04:54'09" |
30 | 09'49" | 05:03'58" |
31 | 10'38" | 05:14'36" |
32 | 10'11" | 05:24'47" |
33 | 10'22" | 05:35'09" |
34 | 10'36" | 05:45'45" |
35 | 12'38" | 05:58'23" |
36 | 10'48" | 06:09'11" |
37 | 12'07" | 06:21'18" |
38 | 11'27" | 06:32'45" |
39 | 11'29" | 06:44'14" |
40 | 10'33" | 06:54'47" |
41 | 12'27" | 07:07'14" |
42 | 08'59" | 07:16'13" |
43 | 10'44" | 07:26'57" |
44 | 11'42" | 07:38'39" |
45 | 10'20" | 07:48'59" |
46 | 09'58" | 07:58'57" |
47 | 09'21" | 08:08'18" |
48 | 08'47" | 08:17'05" |
49 | 09'00" | 08:26'05" |
50 | 09'24" | 08:35'29" |
51 | 09'57" | 08:45'26" |
51.2 | 09'41" | 08:47'49" |