51.4 km | 07:32:03 | 08:47/km日期: 2022-09-17 08:00 - 總爬升: 596 m - 平均心率: 132 - 卡路里: 4243 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65%
Pace: 06'21" / 07'27" / 08'36" / 06'12" / 07'07" / 07'41" / 07'45" / 10'21" / 07'16" / 07'52" / 07'09" / 11'04" / 05'59" / 09'11" / 06'39" / 06'17" / 06'57" / 06'54" / 07'33" / 07'53" / 07'46" / 06'52" / 07'04" / 14'41" / 09'58" / 09'36" / 11'06" / 11'53" / 10'57" / 06'58" / 09'41" / 07'58" / 09'04" / 08'48" / 08'18" / 13'18" / 13'51" / 10'21" / 10'53" / 06'58" / 08'41" / 06'14" / 09'18" / 10'33" / 08'46" / 06'29" / 05'37" / 13'15" / 10'38" / 09'24" / 08'21" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 07'08" (+01'31") | 1000 / 2000 |
3 | | 08'34" (+02'57") | 1000 / 3000 |
4 | | 06'31" (+00'54") | 1000 / 4000 |
5 | | 07'07" (+01'30") | 1000 / 5000 |
6 | | 07'40" (+02'03") | 1000 / 6000 |
7 | | 07'44" (+02'07") | 1000 / 7000 |
8 | | 10'20" (+04'43") | 1000 / 8000 |
9 | | 07'16" (+01'39") | 1000 / 9000 |
10 | | 07'52" (+02'15") | 1000 / 10000 |
11 | | 07'08" (+01'31") | 1000 / 11000 |
12 | | 11'04" (+05'27") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 09'11" (+03'34") | 1000 / 14000 |
15 | | 06'35" (+00'58") | 1000 / 15000 |
16 | | 06'21" (+00'44") | 1000 / 16000 |
17 | | 06'57" (+01'20") | 1000 / 17000 |
18 | | 06'53" (+01'16") | 1000 / 18000 |
19 | | 07'32" (+01'55") | 1000 / 19000 |
20 | | 07'53" (+02'16") | 1000 / 20000 |
21 | | 07'45" (+02'08") | 1000 / 21000 |
22 | | 06'52" (+01'15") | 1000 / 22000 |
23 | | 07'03" (+01'26") | 1000 / 23000 |
24 | | 14'40" (+09'03") | 1000 / 24000 |
25 | | 09'57" (+04'20") | 1000 / 25000 |
26 | | 09'35" (+03'58") | 1000 / 26000 |
27 | | 11'06" (+05'29") | 1000 / 27000 |
28 | | 11'52" (+06'15") | 1000 / 28000 |
29 | | 10'57" (+05'20") | 1000 / 29000 |
30 | | 06'57" (+01'20") | 1000 / 30000 |
31 | | 09'41" (+04'04") | 1000 / 31000 |
32 | | 07'57" (+02'20") | 1000 / 32000 |
33 | | 09'04" (+03'27") | 1000 / 33000 |
34 | | 08'47" (+03'10") | 1000 / 34000 |
35 | | 08'17" (+02'40") | 1000 / 35000 |
36 | | 13'18" (+07'41") | 1000 / 36000 |
37 | | 13'50" (+08'13") | 1000 / 37000 |
38 | | 10'21" (+04'44") | 1000 / 38000 |
39 | | 10'52" (+05'15") | 1000 / 39000 |
40 | | 06'57" (+01'20") | 1000 / 40000 |
41 | | 08'41" (+03'04") | 1000 / 41000 |
42 | | 06'14" (+00'37") | 1000 / 42000 |
43 | | 09'17" (+03'40") | 1000 / 43000 |
44 | | 10'32" (+04'55") | 1000 / 44000 |
45 | | 08'45" (+03'08") | 1000 / 45000 |
46 | | 06'29" (+00'52") | 1000 / 46000 |
47 | | 05'37" | 1000 / 47000 |
48 | | 13'15" (+07'38") | 1000 / 48000 |
49 | | 10'37" (+05'00") | 1000 / 49000 |
50 | | 09'24" (+03'47") | 1000 / 50000 |
51 | | 08'20" (+02'43") | 1000 / 51000 |
52 | | 16'33" (+10'56") | 396 / 51396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'27" | 00:13'48" |
3 | 08'36" | 00:22'24" |
4 | 06'12" | 00:28'36" |
5 | 07'07" | 00:35'43" |
6 | 07'41" | 00:43'24" |
7 | 07'45" | 00:51'09" |
8 | 10'21" | 01:01'30" |
9 | 07'16" | 01:08'46" |
10 | 07'52" | 01:16'38" |
11 | 07'09" | 01:23'47" |
12 | 11'04" | 01:34'51" |
13 | 05'59" | 01:40'50" |
14 | 09'11" | 01:50'01" |
15 | 06'39" | 01:56'40" |
16 | 06'17" | 02:02'57" |
17 | 06'57" | 02:09'54" |
18 | 06'54" | 02:16'48" |
19 | 07'33" | 02:24'21" |
20 | 07'53" | 02:32'14" |
21 | 07'46" | 02:40'00" |
22 | 06'52" | 02:46'52" |
23 | 07'04" | 02:53'56" |
24 | 14'41" | 03:08'37" |
25 | 09'58" | 03:18'35" |
26 | 09'36" | 03:28'11" |
27 | 11'06" | 03:39'17" |
28 | 11'53" | 03:51'10" |
29 | 10'57" | 04:02'07" |
30 | 06'58" | 04:09'05" |
31 | 09'41" | 04:18'46" |
32 | 07'58" | 04:26'44" |
33 | 09'04" | 04:35'48" |
34 | 08'48" | 04:44'36" |
35 | 08'18" | 04:52'54" |
36 | 13'18" | 05:06'12" |
37 | 13'51" | 05:20'03" |
38 | 10'21" | 05:30'24" |
39 | 10'53" | 05:41'17" |
40 | 06'58" | 05:48'15" |
41 | 08'41" | 05:56'56" |
42 | 06'14" | 06:03'10" |
43 | 09'18" | 06:12'28" |
44 | 10'33" | 06:23'01" |
45 | 08'46" | 06:31'47" |
46 | 06'29" | 06:38'16" |
47 | 05'37" | 06:43'53" |
48 | 13'15" | 06:57'08" |
49 | 10'38" | 07:07'46" |
50 | 09'24" | 07:17'10" |
51 | 08'21" | 07:25'31" |
51.4 | 16'34" | 07:32'05" |