50.8 km | 08:53:18 | 10:29/km日期: 2022-09-17 08:00 - 總爬升: 1528 m - 平均心率: 131 - 卡路里: 2881 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65%
Pace: 08'49" / 08'38" / 08'52" / 07'55" / 08'31" / 10'22" / 08'16" / 10'27" / 11'50" / 06'19" / 09'03" / 08'18" / 18'44" / 10'04" / 09'30" / 09'50" / 09'54" / 10'46" / 15'58" / 09'33" / 12'39" / 12'23" / 12'08" / 14'17" / 14'43" / 11'47" / 11'47" / 11'42" / 11'24" / 09'22" / 10'40" / 09'11" / 09'53" / 09'12" / 10'28" / 13'05" / 13'02" / 11'44" / 10'50" / 09'03" / 10'18" / 08'55" / 10'26" / 10'58" / 09'23" / 09'07" / 09'09" / 09'14" / 08'29" / 09'18" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'11") | 1000 / 1000 |
2 | | 08'38" (+01'01") | 1000 / 2000 |
3 | | 08'51" (+01'14") | 1000 / 3000 |
4 | | 07'55" (+00'18") | 1000 / 4000 |
5 | | 08'30" (+00'53") | 1000 / 5000 |
6 | | 09'29" (+01'52") | 1000 / 6000 |
7 | | 09'08" (+01'31") | 1000 / 7000 |
8 | | 10'27" (+02'50") | 1000 / 8000 |
9 | | 09'45" (+02'08") | 1000 / 9000 |
10 | | 08'23" (+00'46") | 1000 / 10000 |
11 | | 09'02" (+01'25") | 1000 / 11000 |
12 | | 07'37" | 1000 / 12000 |
13 | | 19'25" (+11'48") | 1000 / 13000 |
14 | | 10'03" (+02'26") | 1000 / 14000 |
15 | | 09'30" (+01'53") | 1000 / 15000 |
16 | | 09'49" (+02'12") | 1000 / 16000 |
17 | | 09'54" (+02'17") | 1000 / 17000 |
18 | | 10'46" (+03'09") | 1000 / 18000 |
19 | | 15'57" (+08'20") | 1000 / 19000 |
20 | | 09'32" (+01'55") | 1000 / 20000 |
21 | | 12'38" (+05'01") | 1000 / 21000 |
22 | | 12'23" (+04'46") | 1000 / 22000 |
23 | | 12'07" (+04'30") | 1000 / 23000 |
24 | | 14'16" (+06'39") | 1000 / 24000 |
25 | | 14'42" (+07'05") | 1000 / 25000 |
26 | | 11'47" (+04'10") | 1000 / 26000 |
27 | | 11'47" (+04'10") | 1000 / 27000 |
28 | | 11'41" (+04'04") | 1000 / 28000 |
29 | | 11'24" (+03'47") | 1000 / 29000 |
30 | | 09'21" (+01'44") | 1000 / 30000 |
31 | | 10'40" (+03'03") | 1000 / 31000 |
32 | | 09'11" (+01'34") | 1000 / 32000 |
33 | | 09'52" (+02'15") | 1000 / 33000 |
34 | | 09'12" (+01'35") | 1000 / 34000 |
35 | | 10'27" (+02'50") | 1000 / 35000 |
36 | | 13'03" (+05'26") | 1000 / 36000 |
37 | | 13'03" (+05'26") | 1000 / 37000 |
38 | | 11'43" (+04'06") | 1000 / 38000 |
39 | | 10'50" (+03'13") | 1000 / 39000 |
40 | | 09'02" (+01'25") | 1000 / 40000 |
41 | | 10'17" (+02'40") | 1000 / 41000 |
42 | | 08'55" (+01'18") | 1000 / 42000 |
43 | | 10'26" (+02'49") | 1000 / 43000 |
44 | | 10'57" (+03'20") | 1000 / 44000 |
45 | | 09'22" (+01'45") | 1000 / 45000 |
46 | | 09'06" (+01'29") | 1000 / 46000 |
47 | | 09'09" (+01'32") | 1000 / 47000 |
48 | | 09'13" (+01'36") | 1000 / 48000 |
49 | | 08'29" (+00'52") | 1000 / 49000 |
50 | | 09'18" (+01'41") | 1000 / 50000 |
51 | | 08'51" (+01'14") | 795 / 50795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 87.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'38" | 00:17'27" |
3 | 08'52" | 00:26'19" |
4 | 07'55" | 00:34'14" |
5 | 08'31" | 00:42'45" |
6 | 10'22" | 00:53'07" |
7 | 08'16" | 01:01'23" |
8 | 10'27" | 01:11'50" |
9 | 11'50" | 01:23'40" |
10 | 06'19" | 01:29'59" |
11 | 09'03" | 01:39'02" |
12 | 08'18" | 01:47'20" |
13 | 18'44" | 02:06'04" |
14 | 10'04" | 02:16'08" |
15 | 09'30" | 02:25'38" |
16 | 09'50" | 02:35'28" |
17 | 09'54" | 02:45'22" |
18 | 10'46" | 02:56'08" |
19 | 15'58" | 03:12'06" |
20 | 09'33" | 03:21'39" |
21 | 12'39" | 03:34'18" |
22 | 12'23" | 03:46'41" |
23 | 12'08" | 03:58'49" |
24 | 14'17" | 04:13'06" |
25 | 14'43" | 04:27'49" |
26 | 11'47" | 04:39'36" |
27 | 11'47" | 04:51'23" |
28 | 11'42" | 05:03'05" |
29 | 11'24" | 05:14'29" |
30 | 09'22" | 05:23'51" |
31 | 10'40" | 05:34'31" |
32 | 09'11" | 05:43'42" |
33 | 09'53" | 05:53'35" |
34 | 09'12" | 06:02'47" |
35 | 10'28" | 06:13'15" |
36 | 13'05" | 06:26'20" |
37 | 13'02" | 06:39'22" |
38 | 11'44" | 06:51'06" |
39 | 10'50" | 07:01'56" |
40 | 09'03" | 07:10'59" |
41 | 10'18" | 07:21'17" |
42 | 08'55" | 07:30'12" |
43 | 10'26" | 07:40'38" |
44 | 10'58" | 07:51'36" |
45 | 09'23" | 08:00'59" |
46 | 09'07" | 08:10'06" |
47 | 09'09" | 08:19'15" |
48 | 09'14" | 08:28'29" |
49 | 08'29" | 08:36'58" |
50 | 09'18" | 08:46'16" |
50.8 | 08'52" | 08:53'20" |