50.0 km | 07:27:53 | 08:56/km日期: 2022-09-17 08:15 - 總爬升: 1037 m - 平均心率: 158 - 卡路里: 2941 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 08'06" / 08'57" / 09'40" / 07'24" / 08'09" / 10'25" / 09'12" / 09'14" / 08'45" / 08'03" / 08'34" / 11'31" / 09'49" / 08'32" / 07'24" / 07'45" / 07'55" / 11'38" / 08'02" / 08'37" / 08'08" / 07'20" / 13'52" / 09'35" / 09'36" / 10'56" / 10'52" / 07'46" / 07'58" / 08'23" / 07'46" / 09'45" / 07'58" / 10'36" / 13'14" / 11'45" / 08'44" / 09'30" / 08'16" / 08'32" / 07'24" / 09'47" / 10'57" / 07'26" / 07'18" / 07'16" / 07'44" / 07'22" / 07'07" / 09'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'57") | 1000 / 1000 |
2 | | 08'56" (+01'53") | 1000 / 2000 |
3 | | 09'40" (+02'37") | 1000 / 3000 |
4 | | 07'23" (+00'20") | 1000 / 4000 |
5 | | 08'09" (+01'06") | 1000 / 5000 |
6 | | 10'24" (+03'21") | 1000 / 6000 |
7 | | 09'12" (+02'09") | 1000 / 7000 |
8 | | 09'14" (+02'11") | 1000 / 8000 |
9 | | 08'45" (+01'42") | 1000 / 9000 |
10 | | 08'03" (+01'00") | 1000 / 10000 |
11 | | 08'33" (+01'30") | 1000 / 11000 |
12 | | 11'31" (+04'28") | 1000 / 12000 |
13 | | 09'48" (+02'45") | 1000 / 13000 |
14 | | 08'32" (+01'29") | 1000 / 14000 |
15 | | 07'23" (+00'20") | 1000 / 15000 |
16 | | 07'45" (+00'42") | 1000 / 16000 |
17 | | 07'55" (+00'52") | 1000 / 17000 |
18 | | 11'37" (+04'34") | 1000 / 18000 |
19 | | 08'02" (+00'59") | 1000 / 19000 |
20 | | 08'36" (+01'33") | 1000 / 20000 |
21 | | 08'07" (+01'04") | 1000 / 21000 |
22 | | 07'19" (+00'16") | 1000 / 22000 |
23 | | 13'52" (+06'49") | 1000 / 23000 |
24 | | 09'35" (+02'32") | 1000 / 24000 |
25 | | 09'35" (+02'32") | 1000 / 25000 |
26 | | 10'56" (+03'53") | 1000 / 26000 |
27 | | 10'51" (+03'48") | 1000 / 27000 |
28 | | 07'46" (+00'43") | 1000 / 28000 |
29 | | 07'58" (+00'55") | 1000 / 29000 |
30 | | 08'23" (+01'20") | 1000 / 30000 |
31 | | 07'45" (+00'42") | 1000 / 31000 |
32 | | 09'44" (+02'41") | 1000 / 32000 |
33 | | 07'58" (+00'55") | 1000 / 33000 |
34 | | 10'36" (+03'33") | 1000 / 34000 |
35 | | 13'14" (+06'11") | 1000 / 35000 |
36 | | 11'44" (+04'41") | 1000 / 36000 |
37 | | 08'43" (+01'40") | 1000 / 37000 |
38 | | 09'29" (+02'26") | 1000 / 38000 |
39 | | 08'16" (+01'13") | 1000 / 39000 |
40 | | 08'31" (+01'28") | 1000 / 40000 |
41 | | 07'24" (+00'21") | 1000 / 41000 |
42 | | 09'47" (+02'44") | 1000 / 42000 |
43 | | 10'56" (+03'53") | 1000 / 43000 |
44 | | 07'25" (+00'22") | 1000 / 44000 |
45 | | 07'18" (+00'15") | 1000 / 45000 |
46 | | 07'15" (+00'12") | 1000 / 46000 |
47 | | 07'44" (+00'41") | 1000 / 47000 |
48 | | 07'21" (+00'18") | 1000 / 48000 |
49 | | 07'07" (+00'04") | 1000 / 49000 |
50 | | 07'03" | 1000 / 50000 |
51 | | 06'32" | 50 / 50050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
314.56 km ![](images/shoe.png)
Merrell Agility Peak 4 累積 :
63.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'57" | 00:17'03" |
3 | 09'40" | 00:26'43" |
4 | 07'24" | 00:34'07" |
5 | 08'09" | 00:42'16" |
6 | 10'25" | 00:52'41" |
7 | 09'12" | 01:01'53" |
8 | 09'14" | 01:11'07" |
9 | 08'45" | 01:19'52" |
10 | 08'03" | 01:27'55" |
11 | 08'34" | 01:36'29" |
12 | 11'31" | 01:48'00" |
13 | 09'49" | 01:57'49" |
14 | 08'32" | 02:06'21" |
15 | 07'24" | 02:13'45" |
16 | 07'45" | 02:21'30" |
17 | 07'55" | 02:29'25" |
18 | 11'38" | 02:41'03" |
19 | 08'02" | 02:49'05" |
20 | 08'37" | 02:57'42" |
21 | 08'08" | 03:05'50" |
22 | 07'20" | 03:13'10" |
23 | 13'52" | 03:27'02" |
24 | 09'35" | 03:36'37" |
25 | 09'36" | 03:46'13" |
26 | 10'56" | 03:57'09" |
27 | 10'52" | 04:08'01" |
28 | 07'46" | 04:15'47" |
29 | 07'58" | 04:23'45" |
30 | 08'23" | 04:32'08" |
31 | 07'46" | 04:39'54" |
32 | 09'45" | 04:49'39" |
33 | 07'58" | 04:57'37" |
34 | 10'36" | 05:08'13" |
35 | 13'14" | 05:21'27" |
36 | 11'45" | 05:33'12" |
37 | 08'44" | 05:41'56" |
38 | 09'30" | 05:51'26" |
39 | 08'16" | 05:59'42" |
40 | 08'32" | 06:08'14" |
41 | 07'24" | 06:15'38" |
42 | 09'47" | 06:25'25" |
43 | 10'57" | 06:36'22" |
44 | 07'26" | 06:43'48" |
45 | 07'18" | 06:51'06" |
46 | 07'16" | 06:58'22" |
47 | 07'44" | 07:06'06" |
48 | 07'22" | 07:13'28" |
49 | 07'07" | 07:20'35" |
50 | 09'18" | 07:29'53" |
50.1 | 06'37" | 07:30'13" |