24.2 km | 04:37:13 | 11:27/km日期: 2022-09-17 08:00 - 總爬升: 780 m - 平均心率: 149 - 卡路里: 1867 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 65%
Pace: 12'00" / 10'33" / 12'11" / 11'26" / 11'21" / 10'59" / 10'04" / 12'05" / 07'53" / 11'35" / 20'33" / 18'49" / 23'47" / 13'20" / 08'42" / 11'14" / 11'50" / 07'34" / 08'56" / 07'46" / 08'31" / 07'30" / 09'05" / 07'50" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+04'31") | 1000 / 1000 |
2 | | 10'33" (+03'04") | 1000 / 2000 |
3 | | 12'10" (+04'41") | 1000 / 3000 |
4 | | 11'26" (+03'57") | 1000 / 4000 |
5 | | 11'21" (+03'52") | 1000 / 5000 |
6 | | 10'58" (+03'29") | 1000 / 6000 |
7 | | 10'03" (+02'34") | 1000 / 7000 |
8 | | 12'04" (+04'35") | 1000 / 8000 |
9 | | 07'53" (+00'24") | 1000 / 9000 |
10 | | 11'35" (+04'06") | 1000 / 10000 |
11 | | 20'32" (+13'03") | 1000 / 11000 |
12 | | 18'48" (+11'19") | 1000 / 12000 |
13 | | 23'47" (+16'18") | 1000 / 13000 |
14 | | 13'19" (+05'50") | 1000 / 14000 |
15 | | 08'42" (+01'13") | 1000 / 15000 |
16 | | 11'13" (+03'44") | 1000 / 16000 |
17 | | 11'50" (+04'21") | 1000 / 17000 |
18 | | 07'33" (+00'04") | 1000 / 18000 |
19 | | 08'56" (+01'27") | 1000 / 19000 |
20 | | 07'46" (+00'17") | 1000 / 20000 |
21 | | 08'31" (+01'02") | 1000 / 21000 |
22 | | 07'29" | 1000 / 22000 |
23 | | 09'05" (+01'36") | 1000 / 23000 |
24 | | 07'49" (+00'20") | 1000 / 24000 |
25 | | 07'51" (+00'22") | 210 / 24210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 24.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 10'33" | 00:22'33" |
3 | 12'11" | 00:34'44" |
4 | 11'26" | 00:46'10" |
5 | 11'21" | 00:57'31" |
6 | 10'59" | 01:08'30" |
7 | 10'04" | 01:18'34" |
8 | 12'05" | 01:30'39" |
9 | 07'53" | 01:38'32" |
10 | 11'35" | 01:50'07" |
11 | 20'33" | 02:10'40" |
12 | 18'49" | 02:29'29" |
13 | 23'47" | 02:53'16" |
14 | 13'20" | 03:06'36" |
15 | 08'42" | 03:15'18" |
16 | 11'14" | 03:26'32" |
17 | 11'50" | 03:38'22" |
18 | 07'34" | 03:45'56" |
19 | 08'56" | 03:54'52" |
20 | 07'46" | 04:02'38" |
21 | 08'31" | 04:11'09" |
22 | 07'30" | 04:18'39" |
23 | 09'05" | 04:27'44" |
24 | 07'50" | 04:35'34" |
24.2 | 07'49" | 04:37'13" |