10.0 km | 00:56:08 | 05:36/km日期: 2022-09-17 02:02 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 156
Pace: 05'59" / 08'11" / 07'41" / 08'32" / 08'01" / 14'20" / 05'50" / 10'01" / 09'37" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'59") | 1000 / 1000 |
2 | | 05'42" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+00'50") | 1000 / 3000 |
4 | | 05'44" (+00'49") | 1000 / 4000 |
5 | | 05'33" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'42") | 1000 / 6000 |
7 | | 05'49" (+00'54") | 1000 / 7000 |
8 | | 05'32" (+00'37") | 1000 / 8000 |
9 | | 05'29" (+00'34") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'19" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 151.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'11" | 00:14'10" |
3 | 07'41" | 00:21'51" |
4 | 08'32" | 00:30'23" |
5 | 08'01" | 00:38'24" |
6 | 14'20" | 00:52'44" |
7 | 05'50" | 00:58'34" |
8 | 10'01" | 01:08'35" |
9 | 09'37" | 01:18'12" |
10 | 04'55" | 01:23'07" |
10.0 | 03'15" | 01:23'10" |