13.5 km | 01:24:55 | 06:17/km日期: 2022-09-17 08:35 - 平均心率: 147 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 07'15" / 06'41" / 06'36" / 06'24" / 06'11" / 06'16" / 06'25" / 06'09" / 06'11" / 06'19" / 05'44" / 05'45" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 06'24" | 00:26'56" |
| 5 | 06'11" | 00:33'07" |
| 6 | 06'16" | 00:39'23" |
| 7 | 06'25" | 00:45'48" |
| 8 | 06'09" | 00:51'57" |
| 9 | 06'11" | 00:58'08" |
| 10 | 06'19" | 01:04'27" |
| 11 | 05'44" | 01:10'11" |
| 12 | 05'45" | 01:15'56" |
| 13 | 05'47" | 01:21'43" |
| 13.5 | 06'15" | 01:24'55" |
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