11.9 km | 01:02:54 | 05:17/km日期: 2022-09-17 06:28 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 97%
Pace: 05'56" / 05'32" / 07'32" / 04'39" / 04'50" / 04'37" / 07'50" / 04'47" / 10'09" / 06'27" / 05'01" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'24") | 1000 / 1000 |
2 | | 05'31" (+00'59") | 1000 / 2000 |
3 | | 05'24" (+00'52") | 1000 / 3000 |
4 | | 04'39" (+00'07") | 1000 / 4000 |
5 | | 04'50" (+00'18") | 1000 / 5000 |
6 | | 04'37" (+00'05") | 1000 / 6000 |
7 | | 18'58" (+14'26") | 158 / 6158 |
8 | | 04'38" (+00'06") | 1000 / 7158 |
9 | | 04'43" (+00'11") | 1000 / 8158 |
10 | | 04'32" | 400 / 8558 |
11 | | 11'11" (+06'39") | 178 / 8736 |
12 | | 04'40" (+00'08") | 1000 / 9736 |
13 | | 04'46" (+00'14") | 1000 / 10736 |
14 | | 05'32" (+01'00") | 1000 / 11736 |
15 | | 05'35" (+01'03") | 132 / 11869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 221.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 07'32" | 00:19'00" |
4 | 04'39" | 00:23'39" |
5 | 04'50" | 00:28'29" |
6 | 04'37" | 00:33'06" |
7 | 07'50" | 00:40'56" |
8 | 04'47" | 00:45'43" |
9 | 10'09" | 00:55'52" |
10 | 06'27" | 01:02'19" |
11 | 05'01" | 01:07'20" |
11.9 | 06'19" | 01:12'50" |