10.0 km | 01:06:16 | 06:38/km日期: 2022-03-20 09:26 - 卡路里: 814 Cal - 平均步頻: 162
Pace: 06'18" / 06'48" / 07'16" / 06'44" / 07'05" / 06'36" / 06'35" / 06'33" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'44") | 1000 / 2000 |
| 3 | | 07'15" (+01'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 987 / 9987 |
3月累積里程 : 24.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 07'16" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 07'05" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'35" | 00:47'22" |
| 8 | 06'33" | 00:53'55" |
| 9 | 06'03" | 00:59'58" |
| 10.0 | 06'23" | 01:06'17" |
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