14.3 km | 01:06:52 | 04:40/km日期: 2022-09-17 06:25 - 總爬升: 156 m - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 06'11" / 04'41" / 04'37" / 04'43" / 09'19" / 03'51" / 03'48" / 12'41" / 03'46" / 03'51" / 08'15" / 03'36" / 04'44" / 08'09" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'51") | 1000 / 1000 |
2 | | 04'42" (+01'41") | 1000 / 2000 |
3 | | 04'36" (+01'35") | 1000 / 3000 |
4 | | 04'43" (+01'42") | 1000 / 4000 |
5 | | 03'48" (+00'47") | 1000 / 5000 |
6 | | 03'50" (+00'49") | 1000 / 6000 |
7 | | 03'48" (+00'47") | 1000 / 7000 |
8 | | 03'40" (+00'39") | 600 / 7600 |
9 | | 01:55'17" (+52'16") | 26 / 7626 |
10 | | 03'01" | 1000 / 8626 |
11 | | 03'47" (+00'46") | 1000 / 9626 |
12 | | 03'49" (+00'48") | 1000 / 10626 |
13 | | 07'44" (+04'43") | 258 / 10884 |
14 | | 03'34" (+00'33") | 1000 / 11884 |
15 | | 03'45" (+00'44") | 1000 / 12884 |
16 | | 08'53" (+05'52") | 1000 / 13884 |
17 | | 05'41" (+02'40") | 429 / 14314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 258.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'41" | 00:10'52" |
3 | 04'37" | 00:15'29" |
4 | 04'43" | 00:20'12" |
5 | 09'19" | 00:29'31" |
6 | 03'51" | 00:33'22" |
7 | 03'48" | 00:37'10" |
8 | 12'41" | 00:49'51" |
9 | 03'46" | 00:53'37" |
10 | 03'51" | 00:57'28" |
11 | 08'15" | 01:05'43" |
12 | 03'36" | 01:09'19" |
13 | 04'44" | 01:14'03" |
14 | 08'09" | 01:22'12" |
14.3 | 05'40" | 01:23'59" |