10.1 km | 01:17:36 | 07:42/km日期: 2022-09-17 06:26 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 07'00" / 06'33" / 10'19" / 07'49" / 05'23" / 08'37" / 09'48" / 07'42" / 11'33" / 07'13" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'11") | 1000 / 1000 |
2 | | 06'33" (+01'45") | 1000 / 2000 |
3 | | 05'28" (+00'40") | 1000 / 3000 |
4 | | 05'16" (+00'28") | 600 / 3600 |
5 | | 14'32" (+09'44") | 277 / 3877 |
6 | | 05'16" (+00'28") | 1000 / 4877 |
7 | | 05'19" (+00'31") | 200 / 5077 |
8 | | 01:09'33" (+04'45") | 51 / 5128 |
9 | | 05'17" (+00'29") | 1000 / 6128 |
10 | | 05'09" (+00'21") | 200 / 6328 |
11 | | 20'23" (+15'35") | 298 / 6626 |
12 | | 05'21" (+00'33") | 1000 / 7626 |
13 | | 04'48" | 200 / 7826 |
14 | | 27'50" (+23'02") | 245 / 8071 |
15 | | 04'51" (+00'03") | 600 / 8671 |
16 | | 15'53" (+11'05") | 385 / 9057 |
17 | | 06'42" (+01'54") | 1000 / 10057 |
18 | | 08'47" (+03'59") | 6 / 10064 |
19 | | 10'11" (+05'23") | 14 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 143.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 10'19" | 00:23'52" |
4 | 07'49" | 00:31'41" |
5 | 05'23" | 00:37'04" |
6 | 08'37" | 00:45'41" |
7 | 09'48" | 00:55'29" |
8 | 07'42" | 01:03'11" |
9 | 11'33" | 01:14'44" |
10 | 07'13" | 01:21'57" |
10.1 | 06'33" | 01:22'28" |