21.3 km | 02:37:25 | 07:22/km日期: 2022-09-17 04:55 - 平均心率: 141 - 卡路里: 1393 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 09'54" / 07'01" / 06'32" / 08'49" / 06'03" / 06'25" / 06'29" / 06'21" / 11'19" / 07'01" / 06'47" / 06'50" / 06'53" / 06'24" / 07'10" / 06'54" / 05'57" / 07'06" / 06'50" / 07'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1000 / 1000 |
| 2 | | 09'54" (+03'57") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 08'48" (+02'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 11'18" (+05'21") | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'50") | 1000 / 12000 |
| 13 | | 06'50" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'55") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 07'10" (+01'13") | 1000 / 16000 |
| 17 | | 06'53" (+00'56") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'05" (+01'08") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 1000 / 20000 |
| 21 | | 07'39" (+01'42") | 1000 / 21000 |
| 22 | | 14'58" (+09'01") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 512.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'54" | 00:15'55" |
| 3 | 07'01" | 00:22'56" |
| 4 | 06'32" | 00:29'28" |
| 5 | 08'49" | 00:38'17" |
| 6 | 06'03" | 00:44'20" |
| 7 | 06'25" | 00:50'45" |
| 8 | 06'29" | 00:57'14" |
| 9 | 06'21" | 01:03'35" |
| 10 | 11'19" | 01:14'54" |
| 11 | 07'01" | 01:21'55" |
| 12 | 06'47" | 01:28'42" |
| 13 | 06'50" | 01:35'32" |
| 14 | 06'53" | 01:42'25" |
| 15 | 06'24" | 01:48'49" |
| 16 | 07'10" | 01:55'59" |
| 17 | 06'54" | 02:02'53" |
| 18 | 05'57" | 02:08'50" |
| 19 | 07'06" | 02:15'56" |
| 20 | 06'50" | 02:22'46" |
| 21 | 07'39" | 02:30'25" |
| 21.3 | 15'00" | 02:35'24" |
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