11.5 km | 01:43:21 | 08:57/km日期: 2022-09-17 05:12 - 平均心率: 123 - 卡路里: 410 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97%
Pace: 08'53" / 08'37" / 08'56" / 08'49" / 09'02" / 08'59" / 09'02" / 09'52" / 08'54" / 09'00" / 08'41" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'16") | 1000 / 1000 |
2 | | 08'37" | 1000 / 2000 |
3 | | 08'45" (+00'08") | 1000 / 3000 |
4 | | 08'59" (+00'22") | 1000 / 4000 |
5 | | 09'02" (+00'25") | 1000 / 5000 |
6 | | 08'59" (+00'22") | 1000 / 6000 |
7 | | 09'01" (+00'24") | 1000 / 7000 |
8 | | 09'52" (+01'15") | 1000 / 8000 |
9 | | 08'54" (+00'17") | 1000 / 9000 |
10 | | 08'59" (+00'22") | 1000 / 10000 |
11 | | 08'40" (+00'03") | 1000 / 11000 |
12 | | 08'32" | 540 / 11540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 151.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'37" | 00:17'30" |
3 | 08'56" | 00:26'26" |
4 | 08'49" | 00:35'15" |
5 | 09'02" | 00:44'17" |
6 | 08'59" | 00:53'16" |
7 | 09'02" | 01:02'18" |
8 | 09'52" | 01:12'10" |
9 | 08'54" | 01:21'04" |
10 | 09'00" | 01:30'04" |
11 | 08'41" | 01:38'45" |
11.5 | 08'30" | 01:43'21" |