30.4 km | 04:19:25 | 08:32/km日期: 2015-09-27 05:31 - 總爬升: 228 m - 平均心率: 81 - 卡路里: 2121 Cal - 溫度: 26°C - 濕度: 85%
Pace: 08'04" / 07'04" / 06'57" / 07'42" / 08'13" / 07'14" / 10'46" / 07'01" / 12'38" / 07'37" / 08'07" / 07'47" / 07'31" / 13'04" / 08'04" / 07'38" / 08'19" / 09'37" / 11'06" / 06'37" / 15'05" / 05'48" / 06'27" / 09'58" / 08'18" / 05'34" / 06'24" / 06'52" / 11'55" / 08'13" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 761 / 761 |
2 | | 08'36" (+02'36") | 29590 / 30351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 254.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'04" | 00:15'08" |
3 | 06'57" | 00:22'05" |
4 | 07'42" | 00:29'47" |
5 | 08'13" | 00:38'00" |
6 | 07'14" | 00:45'14" |
7 | 10'46" | 00:56'00" |
8 | 07'01" | 01:03'01" |
9 | 12'38" | 01:15'39" |
10 | 07'37" | 01:23'16" |
11 | 08'07" | 01:31'23" |
12 | 07'47" | 01:39'10" |
13 | 07'31" | 01:46'41" |
14 | 13'04" | 01:59'45" |
15 | 08'04" | 02:07'49" |
16 | 07'38" | 02:15'27" |
17 | 08'19" | 02:23'46" |
18 | 09'37" | 02:33'23" |
19 | 11'06" | 02:44'29" |
20 | 06'37" | 02:51'06" |
21 | 15'05" | 03:06'11" |
22 | 05'48" | 03:11'59" |
23 | 06'27" | 03:18'26" |
24 | 09'58" | 03:28'24" |
25 | 08'18" | 03:36'42" |
26 | 05'34" | 03:42'16" |
27 | 06'24" | 03:48'40" |
28 | 06'52" | 03:55'32" |
29 | 11'55" | 04:07'27" |
30 | 08'13" | 04:15'40" |
30.4 | 10'40" | 04:19'25" |