41.0 km | 06:20:25 | 09:16/km日期: 2015-09-28 09:49 - 總爬升: 216 m - 平均心率: 55 - 卡路里: 2809 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 07'50" / 06'08" / 06'59" / 06'29" / 09'55" / 06'03" / 06'28" / 07'05" / 07'05" / 07'06" / 08'24" / 12'41" / 14'17" / 14'10" / 10'54" / 06'44" / 06'44" / 06'57" / 06'46" / 06'56" / 06'47" / 26'12" / 10'26" / 05'44" / 09'09" / 09'44" / 06'51" / 08'33" / 28'35" / 07'49" / 07'35" / 07'10" / 16'11" / 06'13" / 09'51" / 06'25" / 08'13" / 05'36" / 06'42" / 12'16" / 131'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
278.44 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'50" | 00:14'10" |
3 | 06'08" | 00:20'18" |
4 | 06'59" | 00:27'17" |
5 | 06'29" | 00:33'46" |
6 | 09'55" | 00:43'41" |
7 | 06'03" | 00:49'44" |
8 | 06'28" | 00:56'12" |
9 | 07'05" | 01:03'17" |
10 | 07'05" | 01:10'22" |
11 | 07'06" | 01:17'28" |
12 | 08'24" | 01:25'52" |
13 | 12'41" | 01:38'33" |
14 | 14'17" | 01:52'50" |
15 | 14'10" | 02:07'00" |
16 | 10'54" | 02:17'54" |
17 | 06'44" | 02:24'38" |
18 | 06'44" | 02:31'22" |
19 | 06'57" | 02:38'19" |
20 | 06'46" | 02:45'05" |
21 | 06'56" | 02:52'01" |
22 | 06'47" | 02:58'48" |
23 | 26'12" | 03:25'00" |
24 | 10'26" | 03:35'26" |
25 | 05'44" | 03:41'10" |
26 | 09'09" | 03:50'19" |
27 | 09'44" | 04:00'03" |
28 | 06'51" | 04:06'54" |
29 | 08'33" | 04:15'27" |
30 | 28'35" | 04:44'02" |
31 | 07'49" | 04:51'51" |
32 | 07'35" | 04:59'26" |
33 | 07'10" | 05:06'36" |
34 | 16'11" | 05:22'47" |
35 | 06'13" | 05:29'00" |
36 | 09'51" | 05:38'51" |
37 | 06'25" | 05:45'16" |
38 | 08'13" | 05:53'29" |
39 | 05'36" | 05:59'05" |
40 | 06'42" | 06:05'47" |
41 | 12'16" | 06:18'03" |
41.0 | 131'28" | 06:20'25" |