15.2 km | 01:53:38 | 07:29/km日期: 2022-09-15 04:41 - 總爬升: 504 m - 平均心率: 116 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 15'17" / 07'35" / 10'02" / 07'10" / 07'24" / 07'46" / 07'01" / 06'43" / 06'56" / 07'04" / 06'37" / 08'56" / 06'18" / 06'59" / 36'08" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'24") | 1000 / 1000 |
2 | | 07'34" (+01'08") | 1000 / 2000 |
3 | | 10'02" (+03'36") | 1000 / 3000 |
4 | | 07'09" (+00'43") | 1000 / 4000 |
5 | | 07'23" (+00'57") | 1000 / 5000 |
6 | | 07'46" (+01'20") | 1000 / 6000 |
7 | | 07'00" (+00'34") | 1000 / 7000 |
8 | | 06'43" (+00'17") | 1000 / 8000 |
9 | | 06'55" (+00'29") | 1000 / 9000 |
10 | | 07'04" (+00'38") | 1000 / 10000 |
11 | | 06'37" (+00'11") | 1000 / 11000 |
12 | | 08'47" (+02'21") | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 06'58" (+00'32") | 1000 / 14000 |
15 | | 07'23" (+00'57") | 1000 / 15000 |
16 | | 10'53" (+04'27") | 175 / 15175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 456.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 07'35" | 00:22'52" |
3 | 10'02" | 00:32'54" |
4 | 07'10" | 00:40'04" |
5 | 07'24" | 00:47'28" |
6 | 07'46" | 00:55'14" |
7 | 07'01" | 01:02'15" |
8 | 06'43" | 01:08'58" |
9 | 06'56" | 01:15'54" |
10 | 07'04" | 01:22'58" |
11 | 06'37" | 01:29'35" |
12 | 08'56" | 01:38'31" |
13 | 06'18" | 01:44'49" |
14 | 06'59" | 01:51'48" |
15 | 36'08" | 02:27'56" |
15.2 | 10'56" | 02:29'51" |