10.0 km | 00:58:19 | 05:49/km日期: 2022-09-15 05:50 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 07'16" / 05'46" / 05'48" / 05'28" / 04'57" / 05'28" / 05'48" / 05'29" / 05'57" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'37") | 637 / 637 |
2 | | 09'33" (+05'20") | 21 / 659 |
3 | | 04'32" (+00'19") | 110 / 769 |
4 | | 07'48" (+03'35") | 63 / 833 |
5 | | 05'09" (+00'56") | 97 / 930 |
6 | | 08'09" (+03'56") | 61 / 991 |
7 | | 05'49" (+01'36") | 85 / 1077 |
8 | | 09'05" (+04'52") | 55 / 1132 |
9 | | 04'31" (+00'18") | 110 / 1243 |
10 | | 09'06" (+04'53") | 54 / 1297 |
11 | | 08'26" (+04'13") | 32 / 1330 |
12 | | 05'21" (+01'08") | 93 / 1423 |
13 | | 05'06" (+00'53") | 97 / 1521 |
14 | | 05'09" (+00'56") | 96 / 1618 |
15 | | 05'36" (+01'23") | 89 / 1707 |
16 | | 08'57" (+04'44") | 39 / 1747 |
17 | | 04'27" (+00'14") | 800 / 2547 |
18 | | 08'20" (+04'07") | 359 / 2906 |
19 | | 04'23" (+00'10") | 800 / 3706 |
20 | | 07'48" (+03'35") | 384 / 4090 |
21 | | 04'21" (+00'08") | 800 / 4890 |
22 | | 07'37" (+03'24") | 393 / 5284 |
23 | | 04'34" (+00'21") | 800 / 6084 |
24 | | 08'10" (+03'57") | 366 / 6451 |
25 | | 04'26" (+00'13") | 800 / 7251 |
26 | | 07'13" (+03'00") | 415 / 7666 |
27 | | 04'13" | 800 / 8466 |
28 | | 08'08" (+03'55") | 368 / 8834 |
29 | | 06'00" (+01'47") | 832 / 9667 |
30 | | 06'34" (+02'21") | 353 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
122.18 km puma puma 累積 :
229.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'46" | 00:13'02" |
3 | 05'48" | 00:18'50" |
4 | 05'28" | 00:24'18" |
5 | 04'57" | 00:29'15" |
6 | 05'28" | 00:34'43" |
7 | 05'48" | 00:40'31" |
8 | 05'29" | 00:46'00" |
9 | 05'57" | 00:51'57" |
10 | 06'20" | 00:58'17" |
10.0 | 06'11" | 00:58'25" |