12.0 km | 01:56:41 | 09:43/km日期: 2015-09-26 06:45 - 平均心率: 141 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'03" / 07'41" / 07'49" / 17'54" / 07'38" / 14'50" / 13'49" / 09'15" / 14'02" / 14'09" / 08'44" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'26") | 1000 / 1000 |
2 | | 07'41" (+00'04") | 1000 / 2000 |
3 | | 07'48" (+00'11") | 1000 / 3000 |
4 | | 07'40" (+00'03") | 1000 / 4000 |
5 | | 07'37" | 1000 / 5000 |
6 | | 08'13" (+00'36") | 1000 / 6000 |
7 | | 08'51" (+01'14") | 1000 / 7000 |
8 | | 09'15" (+01'38") | 1000 / 8000 |
9 | | 14'01" (+06'24") | 1000 / 9000 |
10 | | 14'08" (+06'31") | 1000 / 10000 |
11 | | 08'44" (+01'07") | 1000 / 11000 |
12 | | 14'42" (+07'05") | 990 / 11990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 103.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'41" | 00:15'44" |
3 | 07'49" | 00:23'33" |
4 | 17'54" | 00:41'27" |
5 | 07'38" | 00:49'05" |
6 | 14'50" | 01:03'55" |
7 | 13'49" | 01:17'44" |
8 | 09'15" | 01:26'59" |
9 | 14'02" | 01:41'01" |
10 | 14'09" | 01:55'10" |
11 | 08'44" | 02:03'54" |
12.0 | 14'42" | 02:18'28" |