10.2 km | 00:45:12 | 04:26/km日期: 2022-09-13 06:08 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 04'06" / 04'04" / 04'02" / 05'22" / 04'03" / 04'01" / 05'20" / 04'05" / 04'07" / 05'28" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'12") | 392 / 392 |
2 | | 04'06" (+00'09") | 403 / 796 |
3 | | 04'03" (+00'06") | 403 / 1199 |
4 | | 04'05" (+00'08") | 403 / 1602 |
5 | | 04'03" (+00'06") | 406 / 2009 |
6 | | 04'03" (+00'06") | 405 / 2415 |
7 | | 04'02" (+00'05") | 406 / 2821 |
8 | | 04'01" (+00'04") | 407 / 3229 |
9 | | 18'37" (+14'40") | 87 / 3317 |
10 | | 04'10" (+00'13") | 398 / 3716 |
11 | | 03'58" (+00'01") | 409 / 4125 |
12 | | 04'08" (+00'11") | 404 / 4530 |
13 | | 03'59" (+00'02") | 409 / 4940 |
14 | | 03'59" (+00'02") | 409 / 5349 |
15 | | 04'00" (+00'03") | 405 / 5755 |
16 | | 04'03" (+00'06") | 400 / 6155 |
17 | | 03'57" | 405 / 6560 |
18 | | 22'43" (+18'46") | 71 / 6632 |
19 | | 04'02" (+00'05") | 396 / 7029 |
20 | | 04'04" (+00'07") | 402 / 7432 |
21 | | 04'04" (+00'07") | 410 / 7843 |
22 | | 04'08" (+00'11") | 402 / 8245 |
23 | | 04'05" (+00'08") | 407 / 8652 |
24 | | 04'08" (+00'11") | 406 / 9059 |
25 | | 17'59" (+14'02") | 99 / 9158 |
26 | | 04'10" (+00'13") | 399 / 9558 |
27 | | 04'00" (+00'03") | 404 / 9962 |
28 | | 03'19" | 209 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 497.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'02" | 00:12'12" |
4 | 05'22" | 00:17'34" |
5 | 04'03" | 00:21'37" |
6 | 04'01" | 00:25'38" |
7 | 05'20" | 00:30'58" |
8 | 04'05" | 00:35'03" |
9 | 04'07" | 00:39'10" |
10 | 05'28" | 00:44'38" |
10.2 | 03'17" | 00:45'12" |