21.6 km | 02:00:36 | 05:34/km日期: 2015-09-26 05:58 - 總爬升: 258 m - 地點: 金髮姐~148 - 卡路里: 1106 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'46" / 05'33" / 05'44" / 05'59" / 05'24" / 05'38" / 05'36" / 05'26" / 05'30" / 05'34" / 05'28" / 05'29" / 05'18" / 05'48" / 05'16" / 05'18" / 05'01" / 05'00" / 05'21" / 05'06" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+00'33") | 1000 / 3000 |
4 | | 05'43" (+00'43") | 1000 / 4000 |
5 | | 05'59" (+00'59") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'38" (+00'38") | 1000 / 7000 |
8 | | 05'35" (+00'35") | 1000 / 8000 |
9 | | 05'25" (+00'25") | 1000 / 9000 |
10 | | 05'29" (+00'29") | 1000 / 10000 |
11 | | 05'34" (+00'34") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 05'28" (+00'28") | 1000 / 13000 |
14 | | 05'18" (+00'18") | 1000 / 14000 |
15 | | 05'47" (+00'47") | 1000 / 15000 |
16 | | 05'16" (+00'16") | 1000 / 16000 |
17 | | 05'17" (+00'17") | 1000 / 17000 |
18 | | 05'01" (+00'01") | 1000 / 18000 |
19 | | 05'00" | 1000 / 19000 |
20 | | 05'21" (+00'21") | 1000 / 20000 |
21 | | 05'05" (+00'05") | 1000 / 21000 |
22 | | 08'35" (+03'35") | 633 / 21633 |
今天不求快一路慢慢跑喇迪塞,沒人陪阿樺跑30k一開跑就殺出去,袋鼠也跟著跳出去,不管他們我們三人鴻儀、漢祥慢慢跑,今天跑步人真多有星光幫、LDS、還有二鹿的人來看到怪阿伯才知道,跑完謝謝袋鼠請喝飲料閒聊一下,在上去禾家牧場和LDS人打昭呼哈拉,順便買鮮奶回家!
9月累積里程 : 435.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'59" | 00:28'56" |
6 | 05'24" | 00:34'20" |
7 | 05'38" | 00:39'58" |
8 | 05'36" | 00:45'34" |
9 | 05'26" | 00:51'00" |
10 | 05'30" | 00:56'30" |
11 | 05'34" | 01:02'04" |
12 | 05'28" | 01:07'32" |
13 | 05'29" | 01:13'01" |
14 | 05'18" | 01:18'19" |
15 | 05'48" | 01:24'07" |
16 | 05'16" | 01:29'23" |
17 | 05'18" | 01:34'41" |
18 | 05'01" | 01:39'42" |
19 | 05'00" | 01:44'42" |
20 | 05'21" | 01:50'03" |
21 | 05'06" | 01:55'09" |
21.6 | 08'36" | 02:00'36" |