10.4 km | 00:58:52 | 05:38/km日期: 2022-09-12 19:00 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 07'09" / 05'42" / 05'23" / 05'22" / 05'14" / 05'04" / 07'03" / 06'18" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 06'03" (+01'02") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 05'23" | 00:24'35" |
| 5 | 05'22" | 00:29'57" |
| 6 | 05'14" | 00:35'11" |
| 7 | 05'04" | 00:40'15" |
| 8 | 07'03" | 00:47'18" |
| 9 | 06'18" | 00:53'36" |
| 10 | 06'08" | 00:59'44" |
| 10.4 | 06'07" | 01:02'23" |
留言 
展開計圈分析
Replay
