18.1 km | 01:38:59 | 05:27/km日期: 2015-09-26 17:03 - 平均心率: 165 - 卡路里: 1077 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'56" / 05'28" / 05'13" / 05'26" / 05'22" / 05'34" / 05'29" / 05'25" / 05'30" / 05'30" / 05'17" / 05'24" / 05'23" / 05'33" / 05'38" / 06'54" / 06'07" / 06'26" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
200.02 km NIKE Free 5.0 累積 :
5833.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'13" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'22" | 00:27'25" |
6 | 05'34" | 00:32'59" |
7 | 05'29" | 00:38'28" |
8 | 05'25" | 00:43'53" |
9 | 05'30" | 00:49'23" |
10 | 05'30" | 00:54'53" |
11 | 05'17" | 01:00'10" |
12 | 05'24" | 01:05'34" |
13 | 05'23" | 01:10'57" |
14 | 05'33" | 01:16'30" |
15 | 05'38" | 01:22'08" |
16 | 06'54" | 01:29'02" |
17 | 06'07" | 01:35'09" |
18 | 06'26" | 01:41'35" |
18.1 | 06'01" | 01:42'23" |