12.0 km | 01:18:42 | 06:33/km日期: 2022-09-11 17:31 - 平均心率: 137 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'20" / 06'21" / 06'10" / 06'15" / 06'31" / 06'29" / 06'02" / 06'13" / 06'28" / 06'44" / 06'35" / 08'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'10" (+00'08") | 1000 / 3000 |
4 | | 06'15" (+00'13") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'42") | 1000 / 10000 |
11 | | 06'34" (+00'32") | 1000 / 11000 |
12 | | 08'01" (+01'59") | 1000 / 12000 |
13 | | 11'51" (+05'49") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 301.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 06'15" | 00:25'06" |
5 | 06'31" | 00:31'37" |
6 | 06'29" | 00:38'06" |
7 | 06'02" | 00:44'08" |
8 | 06'13" | 00:50'21" |
9 | 06'28" | 00:56'49" |
10 | 06'44" | 01:03'33" |
11 | 06'35" | 01:10'08" |
12 | 08'01" | 01:18'09" |
12.0 | 16'36" | 01:18'24" |