10.6 km | 01:17:15 | 07:15/km日期: 2022-09-11 15:39 - 平均心率: 157 - 卡路里: 436 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 03'57" / 07'44" / 08'04" / 07'02" / 07'58" / 07'50" / 07'50" / 07'53" / 07'56" / 08'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 01:10'12" (+06'15") | 56 / 1056 |
3 | | 03'58" (+00'01") | 1000 / 2056 |
4 | | 02:06'59" (+03'02") | 31 / 2088 |
5 | | 04'09" (+00'12") | 1000 / 3088 |
6 | | 14'48" (+10'51") | 270 / 3358 |
7 | | 04'06" (+00'09") | 1000 / 4358 |
8 | | 02:03'38" (+59'41") | 32 / 4390 |
9 | | 04'04" (+00'07") | 1000 / 5390 |
10 | | 01:15'15" (+11'18") | 53 / 5444 |
11 | | 04'04" (+00'07") | 1000 / 6444 |
12 | | 01:23'58" (+20'01") | 47 / 6491 |
13 | | 04'07" (+00'10") | 1000 / 7491 |
14 | | 01:13'05" (+09'08") | 54 / 7546 |
15 | | 04'06" (+00'09") | 1000 / 8546 |
16 | | 01:40'25" (+36'28") | 39 / 8586 |
17 | | 04'05" (+00'08") | 1000 / 9586 |
18 | | 01:28'09" (+24'12") | 45 / 9631 |
19 | | 04'33" (+00'36") | 1000 / 10631 |
20 | | 03'57" | 5 / 10637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 211.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 07'44" | 00:11'41" |
3 | 08'04" | 00:19'45" |
4 | 07'02" | 00:26'47" |
5 | 07'58" | 00:34'45" |
6 | 07'50" | 00:42'35" |
7 | 07'50" | 00:50'25" |
8 | 07'53" | 00:58'18" |
9 | 07'56" | 01:06'14" |
10 | 08'20" | 01:14'34" |
10.6 | 04'37" | 01:17'31" |