21.7 km | 03:43:29 | 10:19/km日期: 2022-09-10 06:04 - 平均心率: 151 - 卡路里: 1555 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 72%
Pace: 08'04" / 07'58" / 08'18" / 09'02" / 07'45" / 12'38" / 08'40" / 10'16" / 12'21" / 07'52" / 13'38" / 21'22" / 11'32" / 08'41" / 07'08" / 06'47" / 06'53" / 08'04" / 08'59" / 25'44" / 07'16" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'16") | 1000 / 1000 |
2 | | 07'58" (+01'11") | 1000 / 2000 |
3 | | 08'17" (+01'30") | 1000 / 3000 |
4 | | 09'01" (+02'14") | 1000 / 4000 |
5 | | 07'44" (+00'57") | 1000 / 5000 |
6 | | 12'38" (+05'51") | 1000 / 6000 |
7 | | 08'39" (+01'52") | 1000 / 7000 |
8 | | 10'16" (+03'29") | 1000 / 8000 |
9 | | 12'21" (+05'34") | 1000 / 9000 |
10 | | 07'51" (+01'04") | 1000 / 10000 |
11 | | 13'38" (+06'51") | 1000 / 11000 |
12 | | 21'21" (+14'34") | 1000 / 12000 |
13 | | 11'32" (+04'45") | 1000 / 13000 |
14 | | 08'40" (+01'53") | 1000 / 14000 |
15 | | 07'07" (+00'20") | 1000 / 15000 |
16 | | 06'47" | 1000 / 16000 |
17 | | 06'52" (+00'05") | 1000 / 17000 |
18 | | 08'04" (+01'17") | 1000 / 18000 |
19 | | 08'59" (+02'12") | 1000 / 19000 |
20 | | 25'44" (+18'57") | 1000 / 20000 |
21 | | 07'15" (+00'28") | 1000 / 21000 |
22 | | 06'52" (+00'05") | 657 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 266.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'58" | 00:16'02" |
3 | 08'18" | 00:24'20" |
4 | 09'02" | 00:33'22" |
5 | 07'45" | 00:41'07" |
6 | 12'38" | 00:53'45" |
7 | 08'40" | 01:02'25" |
8 | 10'16" | 01:12'41" |
9 | 12'21" | 01:25'02" |
10 | 07'52" | 01:32'54" |
11 | 13'38" | 01:46'32" |
12 | 21'22" | 02:07'54" |
13 | 11'32" | 02:19'26" |
14 | 08'41" | 02:28'07" |
15 | 07'08" | 02:35'15" |
16 | 06'47" | 02:42'02" |
17 | 06'53" | 02:48'55" |
18 | 08'04" | 02:56'59" |
19 | 08'59" | 03:05'58" |
20 | 25'44" | 03:31'42" |
21 | 07'16" | 03:38'58" |
21.7 | 06'50" | 03:43'28" |