| 62.4 km | 03:12:32 | 19.5 km/h日期: 2022-09-11 06:03 - 總爬升: 1146 m - 平均心率: 132 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.59 (-26.27) | 1005 / 1005 | 2 | | 18.65 (-24.20) | 1002 / 2007 | 3 | | 21.56 (-21.30) | 1000 / 3007 | 4 | | 23.08 (-19.78) | 1003 / 4010 | 5 | | 23.23 (-19.63) | 1006 / 5017 |
6 | | 27.27 (-15.58) | 1002 / 6020 | 7 | | 27.48 (-15.38) | 1004 / 7025 | 8 | | 23.53 (-19.33) | 1004 / 8029 | 9 | | 23.68 (-19.17) | 1002 / 9031 | 10 | | 16.14 (-26.71) | 1001 / 10033 | 11 | | 17.82 (-25.04) | 1002 / 11035 | 12 | | 20.45 (-22.40) | 1004 / 12040 | 13 | | 19.25 (-23.61) | 1005 / 13046 | 14 | | 21.82 (-21.04) | 1000 / 14046 | 15 | | 14.52 (-28.34) | 1003 / 15050 | 16 | | 16.36 (-26.49) | 1002 / 16053 | 17 | | 18.37 (-24.49) | 1000 / 17053 | 18 | | 18.85 (-24.01) | 1001 / 18055 | 19 | | 15.72 (-27.14) | 1003 / 19059 | 20 | | 12.95 (-29.91) | 1002 / 20061 | 21 | | 22.09 (-20.77) | 1004 / 21065 | 22 | | 11.80 (-31.05) | 1000 / 22066 | 23 | | 10.59 (-32.27) | 1000 / 23067 | 24 | | 13.14 (-29.72) | 1000 / 24067 | 25 | | 14.29 (-28.57) | 1000 / 25067 | 26 | | 12.00 (-30.86) | 1002 / 26069 | 27 | | 9.86 (-32.99) | 1001 / 27071 | 28 | | 9.81 (-33.05) | 1000 / 28071 | 29 | | 13.64 (-29.22) | 1004 / 29075 | 30 | | 14.69 (-28.16) | 1000 / 30076 | 31 | | 25.35 (-17.51) | 1005 / 31082 | 32 | | 31.86 (-11.00) | 1001 / 32083 | 33 | | 31.58 (-11.28) | 1004 / 33087 | 34 | | 33.33 (-9.52) | 1005 / 34092 | 35 | | 31.03 (-11.82) | 1003 / 35096 | 36 | | 28.35 (-14.51) | 1000 / 36096 | 37 | | 17.73 (-25.12) | 1005 / 37101 | 38 | | 29.03 (-13.82) | 1004 / 38105 | 39 | | 33.33 (-9.52) | 1002 / 39108 | 40 | | 40.00 (-2.86) | 1004 / 40112 | 41 | | 27.91 (-14.95) | 1228 / 41341 | 42 | | 19.78 (-23.08) | 1000 / 42342 | 43 | | 21.69 (-21.17) | 1009 / 43352 | 44 | | 42.86 | 1000 / 44352 | 45 | | 37.89 (-4.96) | 1008 / 45360 | 46 | | 36.36 (-6.49) | 1008 / 46369 | 47 | | 30.77 (-12.09) | 1001 / 47371 | 48 | | 16.14 (-26.71) | 1001 / 48372 | 49 | | 13.95 (-28.90) | 1000 / 49373 | 50 | | 19.25 (-23.61) | 1001 / 50375 | 51 | | 19.67 (-23.19) | 1002 / 51377 | 52 | | 24.32 (-18.53) | 1006 / 52383 | 53 | | 15.79 (-27.07) | 1001 / 53384 | 54 | | 12.72 (-30.14) | 1002 / 54386 | 55 | | 28.35 (-14.51) | 1000 / 55387 | 56 | | 35.29 (-7.56) | 1003 / 56390 | 57 | | 31.03 (-11.82) | 1004 / 57395 | 58 | | 26.87 (-15.99) | 1004 / 58400 | 59 | | 24.49 (-18.37) | 1000 / 59400 | 60 | | 18.09 (-24.77) | 1001 / 60402 | 61 | | 18.65 (-24.20) | 1005 / 61408 | 62 | | 23.08 (-19.78) | 1000 / 62409 | 63 | | 6.00 (-36.86) | 15 / 62424 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.5 | 4.5 % | 2 | 18.8 | -8.6 % | 3 | 21.6 | -3.8 % | 4 | 22.9 | -4.7 % | 5 | 23.2 | 1.3 % | 6 | 27.1 | 2.5 % | 7 | 27.5 | 1.6 % | 8 | 23.2 | 2.7 % | 9 | 25.4 | 2.5 % | 10 | 15.5 | 5.5 % | 11 | 18.8 | 2.2 % | 12 | 19.5 | -1.7 % | 13 | 19.3 | 2.3 % | 14 | 22.0 | 1.3 % | 15 | 17.2 | 2.9 % | 16 | 14.6 | 7.0 % | 17 | 19.0 | 1.8 % | 18 | 18.8 | 2.0 % | 19 | 15.7 | 2.4 % | 20 | 13.4 | 5.0 % | 21 | 20.2 | 2.1 % | 22 | 12.9 | 5.5 % | 23 | 10.5 | 6.5 % | 24 | 12.2 | 4.3 % | 25 | 15.9 | 2.7 % | 26 | 11.9 | 5.9 % | 27 | 10.3 | 5.5 % | 28 | 9.7 | 5.5 % | 29 | 12.2 | 3.9 % | 30 | 19.5 | -4.7 % | 31 | 17.1 | -8.1 % | 32 | 31.0 | -8.2 % | 33 | 33.6 | -9.8 % | 34 | 29.8 | -8.1 % | 35 | 32.4 | -8.2 % | 36 | 34.0 | -5.4 % | 37 | 19.0 | -3.6 % | 38 | 23.7 | -3.8 % | 39 | 29.3 | 2.2 % | 40 | 37.9 | -4.0 % | 41 | 37.5 | -3.4 % | 42 | 21.7 | 3.9 % | 43 | 14.7 | 3.8 % | 44 | 54.5 | -6.4 % | 45 | 38.7 | -3.1 % | 46 | 37.9 | -2.9 % | 47 | 35.6 | -2.3 % | 48 | 22.6 | 3.4 % | 49 | 14.6 | 3.7 % | 50 | 14.1 | 3.8 % | 51 | 21.3 | -4.2 % | 52 | 23.8 | -1.6 % | 53 | 23.1 | -1.0 % | 54 | 16.7 | -4.3 % | 55 | 12.6 | 7.7 % | 56 | 30.0 | -4.4 % | 57 | 35.0 | -6.2 % | 58 | 29.3 | -2.1 % | 59 | 23.7 | -0.9 % | 60 | 24.5 | -1.0 % | 61 | 20.0 | -0.9 % | 62 | 18.8 | -0.5 % | 62.4 | 11.0 | -1.6 % |
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