18.4 km | 01:31:46 | 04:58/km日期: 2022-09-11 05:40 - 平均心率: 131 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'24" / 05'12" / 05'04" / 04'57" / 05'29" / 23'10" / 06'55" / 04'16" / 04'22" / 04'38" / 04'45" / 04'39" / 04'37" / 04'36" / 04'41" / 04'32" / 04'49" / 04'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+01'12") | 1000 / 5000 |
| 6 | | 06'27" (+02'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'49") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 1000 / 14000 |
| 15 | | 04'41" (+00'25") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'32") | 1000 / 17000 |
| 18 | | 04'47" (+00'31") | 1000 / 18000 |
| 19 | | 07'36" (+03'20") | 449 / 18449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 05'29" | 00:26'06" |
| 6 | 23'10" | 00:49'16" |
| 7 | 06'55" | 00:56'11" |
| 8 | 04'16" | 01:00'27" |
| 9 | 04'22" | 01:04'49" |
| 10 | 04'38" | 01:09'27" |
| 11 | 04'45" | 01:14'12" |
| 12 | 04'39" | 01:18'51" |
| 13 | 04'37" | 01:23'28" |
| 14 | 04'36" | 01:28'04" |
| 15 | 04'41" | 01:32'45" |
| 16 | 04'32" | 01:37'17" |
| 17 | 04'49" | 01:42'06" |
| 18 | 04'47" | 01:46'53" |
| 18.4 | 07'36" | 01:50'18" |
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