8.3 km | 00:35:41 | 04:18/km日期: 2015-09-25 19:04 - 卡路里: 526 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'39" / 04'40" / 04'29" / 04'29" / 04'10" / 04'14" / 04'04" / 03'59" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'38") | 411 / 411 |
2 | | 04'42" (+00'46") | 411 / 822 |
3 | | 04'43" (+00'47") | 410 / 1232 |
4 | | 04'37" (+00'41") | 411 / 1644 |
5 | | 04'37" (+00'41") | 411 / 2056 |
6 | | 04'32" (+00'36") | 409 / 2465 |
7 | | 04'31" (+00'35") | 413 / 2879 |
8 | | 04'20" (+00'24") | 415 / 3295 |
9 | | 04'28" (+00'32") | 413 / 3708 |
10 | | 04'23" (+00'27") | 419 / 4127 |
11 | | 04'12" (+00'16") | 415 / 4543 |
12 | | 04'15" (+00'19") | 412 / 4955 |
13 | | 04'13" (+00'17") | 412 / 5368 |
14 | | 04'11" (+00'15") | 411 / 5779 |
15 | | 04'12" (+00'16") | 412 / 6191 |
16 | | 03'58" (+00'02") | 410 / 6601 |
17 | | 03'59" (+00'03") | 410 / 7012 |
18 | | 04'05" (+00'09") | 418 / 7431 |
19 | | 03'56" | 414 / 7846 |
20 | | 03'42" | 424 / 8270 |
9月累積里程 : 181.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'29" | 00:13'48" |
4 | 04'29" | 00:18'17" |
5 | 04'10" | 00:22'27" |
6 | 04'14" | 00:26'41" |
7 | 04'04" | 00:30'45" |
8 | 03'59" | 00:34'44" |
8.3 | 03'30" | 00:35'41" |