13.5 km | 01:20:32 | 05:57/km日期: 2015-09-25 20:44 - 平均心率: 108 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'16" / 07'08" / 06'48" / 06'28" / 06'44" / 06'26" / 06'18" / 06'29" / 06'00" / 05'36" / 05'31" / 05'14" / 03'12" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'05") | 1003 / 1003 |
2 | | 07'07" (+03'58") | 1010 / 2014 |
3 | | 06'48" (+03'39") | 1001 / 3016 |
4 | | 06'27" (+03'18") | 1013 / 4029 |
5 | | 06'43" (+03'34") | 1005 / 5034 |
6 | | 06'24" (+03'15") | 1006 / 6041 |
7 | | 06'20" (+03'11") | 1002 / 7044 |
8 | | 06'28" (+03'19") | 1019 / 8063 |
9 | | 05'57" (+02'48") | 997 / 9060 |
10 | | 05'34" (+02'25") | 1017 / 10077 |
11 | | 05'31" (+02'22") | 1004 / 11082 |
12 | | 05'17" (+02'08") | 1011 / 12094 |
13 | | 03'09" | 1002 / 13096 |
14 | | 04'57" (+01'48") | 375 / 13472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 148.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'08" | 00:13'24" |
3 | 06'48" | 00:20'12" |
4 | 06'28" | 00:26'40" |
5 | 06'44" | 00:33'24" |
6 | 06'26" | 00:39'50" |
7 | 06'18" | 00:46'08" |
8 | 06'29" | 00:52'37" |
9 | 06'00" | 00:58'37" |
10 | 05'36" | 01:04'13" |
11 | 05'31" | 01:09'44" |
12 | 05'14" | 01:14'58" |
13 | 03'12" | 01:18'10" |
13.4 | 06'29" | 01:20'32" |